Queen of Soul Food's Grandson on Mission to Get Harlem Kids to Eat...(reakfast is a simple as a bowl of cereal...),Health

Williams is a huge fan of the "Breakfast in the Classroom" program, which has been, launched at many Harlem elementary schools this past year. The program delivers a healthy breakfast to students in the classroom during the first ten minutes of the day ensuring that ALL students start the day with a healthy meal without having to get to school early which is often difficult for working families.

In honor of Harlem Week's 35(th) Anniversary, Williams will debut his Harlem Healthy Living Smoothie Bar featuring smoothie recipes made with low fat dairy, fruits and vegetables baring notable Harlem names at the Children's Festival this weekend.

                                  Sylvia's Sweet Potato Smoothie
                                             4 Servings

    1 cup canned sweet potato (or one cup baked fresh sweet potato)
    1/4 cup plain or vanilla yogurt
    2 tbsp brown sugar
    1 banana
    2 cups low fat milk
    1/2 tsp vanilla extract
    Ice cubes

    Blend all ingredients on high until creamy.


                            Puff Daddy Banana-Nut Breakfast Smoothie
                                             4 Servings
    
    2 large fully-ripened bananas, peeled and sliced
    2 cups puffed rice cereal, such as Quaker Essentials Puffed Rice
    1 1/2 cups low fat milk
    1 cup low-fat plain yogurt
    4 Tbsp creamy peanut butter
    4 tsp honey
    1 tsp vanilla extract

    In a single layer on a plate, freeze the banana slices for at least
    1 hour (or overnight). Add the frozen banana slices, cereal, milk,
    yogurt, peanut butter, honey, and vanilla to a blender container.
    Cover and puree until smooth. Pour into 4 chilled glasses.

    Note: Freeze any leftover smoothie in popsi
'/>"/>
SOURCE  American Dairy Association and Dairy Council
Copyright©2009 PR Newswire.
All rights reserved

0

GOOD

Page: 1 2 3 
Related medicine news :

1. Queens University study aims at early diagnosis for ADHD and Parkinsons disease
2. Medizone International, Inc. (MZEI.PK) Announces it has Established its Own BSL2A Certified Laboratory Located in Innovation Park, Queens University at Kingston, Ontario, Canada.
3. Moores UCSD Cancer Center Luau and Longboard Invitational Announce Dr. David Easter to Receive the 2009 Rell Sunn Queen of Makaha Award
4. Life and Legacy of Philanthropist Theresa Lang Remembered at New York Hospital Queens Gala
5. Dementia drugs may put some patients at risk, Queens study shows
6. Pelvic pain as prevalent in teens as older males, Queens researchers discover
7. Urban Health Plan Receives $1.3M from Economic Stimulus Package to Increase Health Care Access in Corona, Queens
8. Its a Wrap - New York Hospital Queens Goes Red Seven Stories Up to Build Awareness of Womens Risk for Heart Disease
9. Gold Coast, Queensland Cosmetic Plastic Surgeon Using Video to Give Virtual Tours of his Practice
10. Queen Latifah to Continue Her Role as Jenny Craig Ambassador
11. Common treatment for mens pelvic pain proves ineffective, Queens-led study shows