How to De-Stress a Recession-Ri... (de . This isn't as difficult as it might...)

Navigation Links

Biology News Medicine News Biology Products Medicine Products Biology Definition Medicine Definition Biology Technology Medicine Technology Biology Dictionary Medicine Dictionary

HOME >> MEDICINE >> NEWS

How to De-Stress a Recession-Riddled Life

Date:7/11/2009

de. This isn't as difficult as it might sound, Rozman said. "If you still have a job, appreciate that," she said. Just like volunteering, this "helps the heart stay open." And she believes it will also help you reconnect with feelings of hope.

Follow traditional de-stress advice, but tweak it. To de-stress, people are supposed to exercise, eat right, find a way to calm down. But it's crucial to find the technique or techniques that work for you, Rosch said.

"You have to find out what works for you so that you will practice and adhere to it because it relieves tension and makes you feel better," he said. "Jogging, meditation, progressive muscle relaxation, yoga and listening to music are great for some but dull, boring and stressful when arbitrarily imposed on others."

Decrease the drama in your life. Rozman said that it's typical for people who've been laid off or fear losing their jobs to sit around and complain. But that only adds to the stress and drama, she said.

"Drama is when we amp up anger, anxiety or fear," she said. So if you find yourself in the midst of a woe-is-me conversation, she said, don't add to it by complaining more. Rather, try to change the subject or the tone. She suggests talking about how to improve things, not how bad things are.

Ration your news diet. The news can be full of bad economic tidings, 24/7. So limit your viewing, Rozman suggested. Decide what amount you can watch and still keep a balance between being informed and being dragged down.

Stop the comparisons. "Don't compare the present with the past," Rozman said. It's natural but depressing. Instead, give yourself time to heal after a job loss or other major setback and then move on.

And rather than thinking, "I've lost my nest egg," try: "Here's what I'll do to get it back," she said.

"It's about shifting focus to something that doesn't bring you down," Rozman added.
'/>"/>

0

GOOD

Page: 1 2 3

Post Your Comments:

Related Image:

How to De-Stress a Recession-Riddled Life

(Date:5/21/2013)... ContinuCare Home Health, Inc. recently received a ... Disability Services. After completing a four-day review of patient ... Health was found to have no deficiencies to be ... Department of Aging and Disability Services’ mission to provide ... and opportunities that are easily accessed in local ...

(Date:5/21/2013)... Beach, CA (PRWEB) May 21, 2013 ... 3rd Annual EB-5 Investment Summit: Dealmakers Conference in ... Dealmakers Conference will focus on exploring alternative finance ... provide the latest market, legal and economic information, ... immigration and legal professionals within the EB-5 industry. ...

(Date:5/21/2013)... According to a May 13, 2013 New Zealand ... Botox injections have become the most popular cosmetic ... to goo.gl/8iYbD). Although it is mostly associated with women, ... makes facial wrinkles less visible by paralyzing facial muscles. The ... months. This means that people who are conscious about their ...

(Date:5/21/2013)... Focus, a non-profit organization striving to improve the living ... Corridor region, is releasing results for its 2013 Creative ... May 23rd at 10:30 a.m. The survey follows ... The survey is a critical component to the organizations’ ... and retain people of diverse backgrounds, cultures and beliefs ...

(Date:5/21/2013)... A paper recently published in the New England ... scientists at the University of Colorado School of Medicine ... fibrosis can be used to identify individuals at risk ... a fairly common variant of the gene for mucin-5B, ... produced by the bronchial tubes. While this variant of ...

Breaking Medicine News(10 mins):Health News:ContinuCare Home Health, Inc. Receives Perfect Report from the Texas Department of Aging and Disability Services 2 Health News:Artisan Business Group to Host EB-5 Investment Conference in Long Beach, California 2 Health News:Botox – Is the World’s Most Popular Cosmetic Procedure Safe? 2 Health News:Diversity Focus Announces Results from 2013 Creative Corridor Survey at News Conference on Thursday, May 23rd at 10:30 a.m. 2 Health News:Researchers find genetic risk factor for pulmonary fibrosis 2

[0] ContinuCare Home Health, Inc. Receives Perfect Report from the Texas Department of Aging and Disability Services [0] Artisan Business Group to Host EB-5 Investment Conference in Long Beach, California [0] Botox – Is the World’s Most Popular Cosmetic Procedure Safe?[0] Diversity Focus Announces Results from 2013 Creative Corridor Survey at News Conference on Thursday, May 23rd at 10:30 a.m.[0] Researchers find genetic risk factor for pulmonary fibrosis

... 25 Toxic,substances, such as asbestos, lead, and PCBs, ... Particulates in the smoke plumes from the California ... the affected areas. Toxic substances in the smoke ... inside and outside of structures and the land,surrounding the ...

... ... exposure, SAN FRANCISCO, Oct. 25 ... and Surgeons,advise residents of Southern California who have been exposed to smoke ... to,smoke can cause irritation, with symptoms such as burning sensations,redness, and tearing. ...

... Earnings Per Share of $0.70; Sales Up 25%; Net Earnings up ... $65 Million; Operating Cash Flow of $91 Million, ... reported results for the third quarter ended September 30,2007 that again ... share (DEPS) were $0.70 compared to $0.56 in,the third quarter of ...

... Oct. 25 As of 1:00 p.m. PST,today, ... Miguel,Covenant Village retirement campus in Spring Valley. Emergency ... living,apartments and residents were transported to the campus ... Loma. The residents were evacuated late,Monday night. ...

... to treat individuals with cancer that is being developed ... cancer cells while leaving normal cells unharmed. These viruses ... Kirn and colleagues at Jennerex Biotherapeutics, San Francisco, have ... effects in both mice and rabbits. , After selecting ...

... is the lead research institution in a $3.89 million ... consequences on victims in disasters. , The consortium, ... includes researchers from U-M, Dartmouth Medical School, Medical University ... Oklahoma. The center is funded by the National Institutes ...

California Wildfires - The Hidden Dangers & Actions You Can Take Wildfire Smoke Can Be a Threat to Eyes Roper Industries Announces Record Third Quarter Results Retirement Residents Return Home How to design a cancer-killing virus U-M to lead disaster aftermath research center

(Date:5/21/2013)... 2013 Lakeland Industries, Inc. (NASDAQ: ... protective clothing for industry, municipalities, healthcare and first ... today announced that the Company accepted a commitment ... Facility subject to certain terms and conditions and ... no assurances can be given that this transaction ...

(Date:5/21/2013)... 21, 2013 Tom Daulton, CEO of Mammotome, a division ... Year by the Cincinnati chapter of ... by another local top executive who is also a breast ... Ethicon Endo-Surgery in March of 2010. Daulton will be presented ... presented by Huntington Bank, on May 22. The ...

(Date:5/21/2013)... Kepner-Tregoe (KT), the global capability development ... Chris Geraghty has been ... than 20 years serving the industrial sector, holding ... succeeds Ray Baxter , who ... the Board and CEO. (Logo: ...

[0] Lakeland Industries, Inc. Reports Fiscal 2013 Fourth Quarter and Full Year Financial Results [0] Tom Daulton, Mammotome CEO, Named ACG Dealmaker of the Year [0] Kepner-Tregoe, Inc. Promotes Chris Geraghty to Chief Executive Officer

... 14, 2011 /PRNewswire / -- Nephros, Inc. (OTC Bulletin Board: ... three months ended September 30, 2011. Recent ... associated with Rights Offering to be exercised; Received initial ... Hemodiafiltration System in U.S. Financial ...

... 14, 2011 Landauer, Inc. (NYSE: LDR ... radiation monitoring and the leading domestic provider of outsourced ... all of the outstanding equity interests of IZI Medical ... a purchase price of approximately $93 million. IZI Medical ...

Cached Medicine Technology:Nephros Reports Third Quarter 2011 Financial Results 2 Nephros Reports Third Quarter 2011 Financial Results 3 Nephros Reports Third Quarter 2011 Financial Results 4 Nephros Reports Third Quarter 2011 Financial Results 5 Landauer, Inc. Announces Acquisition of IZI Medical Products, LLC 2 Landauer, Inc. Announces Acquisition of IZI Medical Products, LLC 3 Landauer, Inc. Announces Acquisition of IZI Medical Products, LLC 4 Landauer, Inc. Announces Acquisition of IZI Medical Products, LLC 5 Landauer, Inc. Announces Acquisition of IZI Medical Products, LLC 6

Nephros Reports Third Quarter 2011 Financial Results Landauer, Inc. Announces Acquisition of IZI Medical Products, LLC

Contoured waterfall-front ergonomic seats and generous backrests with lumbar support are standard on these ergonomic chairs. • Not available with casters • With Tubular Base....

Contoured waterfall-front ergonomic seats and generous backrests with lumbar support are standard on these ergonomic chairs. • With casters • With Tubular Base....

Medicine Products:

4V63 4V61-R 4V42-R 4V58-R