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Five Spring Cleaning Sleep Tips from SleepBetter.org
Date:3/16/2010

h, open the windows during the day to let some fresh air into the house.
  • Are you an allergy sufferer? Make sure your pillows and mattress are clean and that your pillows have been switched out recently so you are not affected by an overabundance of allergens like dust mites, dust, and old skin cells on your pillow. You might also consider a hypoallergenic pillow.
  • Use the right kind of blanket. A breathable blanket can make a huge difference in your sleep comfort. Try a few different blankets to see which gives you the best sleep quality.
  • The transition to longer days with more sunshine can cause a sleep schedule disruption for some people. Resist the urge to stay up later and keep to your normal bedtime.
    • Each season brings different sleep challenges. With a little effort you can get a great return on how much and how well you sleep. And, since the quality of your sleep affects all other aspects of your life, it's worth the time to take a few moments to review your sleeping arrangements.

    About Carpenter Co. / SleepBetter.org
    SleepBetter.org is dedicated to helping people sleep better. Designed as an online resource, the web site creates a forum for visitors to define, discuss, and discover solutions to their particular sleep needs. SleepBetter.org’s quest is to continually gather pertinent sleep information, then share this knowledge with the general public. The site also shares tips on the best sleep related products, both in stores and online. SleepBetter.org has created the Sleep Better seal as a way to easily identify products recommended for their superior quality or scientifically based design. Created by Carpenter Co., the world’s largest producer of comfort cushioning products, SleepBetter.org provides information and advice that visitors can use to sleep better. For more information, please visit

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