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Five Spring Cleaning Sleep Tips from SleepBetter.org
Date:3/16/2010

Following this simple sleep advice will improve your spring slumber.

Richmond, VA (PRWEB) March 16, 2010 -- After a long and, for many Americans, extraordinarily cold and snowy winter, springtime is finally on the horizon. A leading sleep advice web site says people hoping to improve the quality of their sleep should see spring as a perfect occasion to consider some changes in their sleeping environment.

"We know that the first day of spring on March 20 won't mean the end of cold weather for a lot of folks," said Dan Schecter, vice president of consumer products at Carpenter Co., and creator of SleepBetter.org. "But, the change of seasons is a golden opportunity to take a look at how making some changes can make a big difference in how well you sleep."

Schecter says the first thing on a spring cleaning sleep list should be switching out those flannel pajamas. "Spring sleepwear is lighter and more airy than the winter duds you've been wearing for the last few months. The light fabric should make you feel like you're not sleeping under a ton of material. Being too hot makes it hard to stay asleep during the night."

Here are four more spring cleaning sleep tips from SleepBetter.org:

 
  • Have you aired out the house since winter? All that stale air can affect your sleep. When it's warm enoug
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Five Spring Cleaning Sleep Tips from SleepBetter.org
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