Meal plans from newest book release 'The Eat-Clean Diet For Men - Your Ironclad Plan to a Lean Physique!' - Available now in all major bookstores.
LOS ANGELES, June 2 /PRNewswire/ -- Tosca Reno, creator of the famed Eat-Clean Diet series was recently featured on entertainment news, daily syndicated TV show "EXTRA" as one of their "Lifechangers" who dished about foods that rev up your engine and boost your libido.
According to Celebrity Food Guru Tosca Reno, broccoli may as well be dubbed the "natural Viagra," since it contains the nutrients needed for optimal sexual performance. Folic acid in the vegetable helps maintain healthy sex organs and boosts testosterone and sperm count in men, while the vitamins C and E heighten sex drive. She says, "Eating clean foods like bananas increase sexual stamina. Lean proteins, especially fish, increase blood flow to the nether regions and eggs which are rich in zinc, as are oysters, restore a lagging libido." She adds, "Foods loaded with Omega 3 fatty acids such as salmon, walnuts, soybeans, and flaxseed, offer just the healthy fats needed for the job at hand. And chocolate is a great mood enhancer that contains PEA, a feel-good chemical with an effect often compared to sexual bliss."
Most recipes were selected from Reno's newest book "The Eat-Clean Diet For Men - Your Ironclad Plan to a Lean Physique!", co-written by Robert Kennedy - who has penned over 50 books on fitness (including
This book adds spice in the kitchen while burning off unwanted pounds. It also includes: Simple plans that offer lots of great-tasting food - 60 man-friendly recipes that will burn flab - How to eat for muscle and lose your gut - How to use libido boosting foods to improve your sex life - How to increase energy and improve longevity.
Tosca's bestseller Eat-Clean Diet was named by US Weekly as top 5 favorite diets in Hollywood with many celebrity fans. It has appeared in Woman's World, Life & Styles, Aol.health, UK's Marie Claire and Elle Magazine, just to name a few.
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