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eMindful.com Launches Live, Interactive Online Yoga Classes
Date:7/23/2009

nted by certified instructors include clear instruction in breathing technique, warm-up and posture flow and relaxation. New yoga students will develop body awareness, posture alignment and core strength in basic poses, while experienced students will be encouraged to explore advanced variations in familiar postures. The last ten minutes of class will be open to student/teacher interaction, question and answer and feedback via eMindful's online classroom chat feature. A yoga relaxation class helps students enter into a state of deep relaxation for natural healing.

The benefits of a regular yoga practice include increased strength, flexibility, balance and stamina; improved circulation, digestion, respiration and regulation of blood pressure; relief from insomnia, chronic tension and stress; and a strengthened immune system. Yoga also promotes mental clarity, concentration and focus. Individuals and health care professionals from around the world have attended eMindful's suite of health and wellness classes which include stress reduction, chronic pain management and mindful eating.

Visit eMindful for more information regarding registration.

eMindful (www.emindful.com) is the leading Internet source for comprehensive health and wellness services. Courses include mindful eating, stress management, forgiveness, yoga, and Mindfulness-Based Chronic Pain Management. eMindful's online courses offer cost-effective and convenient access to our internationally acclaimed team of experts with whom you may see, hear, and interact, live in eMindful's virtual classroom, while still in the comfort of your home, at the office, or anywhere you can have a broadband Internet connection.

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