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Dr. Siegal's Cookie Diet Book by Obesity Expert Sanford Siegal, D.O., M.D, Cracks Amazon Top 500
Date:10/26/2009

ng the early 20th century.

"At the moment, the world seems fascinated to know whether this or that celebrity follows Dr. Siegal's Cookie Diet, and I find that amusing," said Dr. Siegal. "What people don't know is that every generation for at least the past 200 years had its share of diets with famous followers. Fletcher's diet had countless eminent disciples such as John D. Rockefeller, Mark Twain, and Upton Sinclair."

In Section Three of Dr. Siegal's Cookie Diet Book, which is undoubtedly the most controversial one, the author pulls no punches as he blasts the nutritional pseudo-wisdom with which the public is constantly bombarded by well-meaning but misguided "experts" who rarely have never helped an actual overweight person lose weight. Dr. Siegal accuses diet coaches, nutritional counselors, and even some of his fellow doctors with propagating impractical, theoretical advice.

"I take a practical approach to losing weight," Dr. Siegal explained. "The world is full of well-intentioned nutritional advice that comes out of an ivory tower and is too complicated and demanding to be useful in the real world. I want results, not unrealized good intentions."

Dr. Siegal expresses several opinions that run counter to the conventional wisdom as he confirms or refutes a number of popular urban myths. Chapters in Section Three include "The Great Calorie Theory," "The Last Ten Pounds are the Hardest," and "Faster is Better."

Section Four is the diet part of this diet book. It includes recipes, meal guidelines, and detailed instructions for following Dr. Siegal's COOKIE DIET®, a three-step program that Dr. Siegal
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Dr. Siegal's Cookie Diet Book by Obesity Expert Sanford Siegal, D.O., M.D, Cracks Amazon Top 500 
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