Navigation Links
Yumi Media Says the Road to Vegetarianism is “Hard but Worth it”
Date:3/4/2013

Bohemia, NY (PRWEB) March 04, 2013

On March 4, Yumi Media, a food website devoted to food news, recipes, and products for a healthy lifestyle, issues a response to a recent article in the Courier-Journal, encouraging dieters to convert gradually to vegetarianism.

According to the Courier-Journal, people looking to convert to vegetarianism or who just want to eat healthier can take the gradual road to vegetarianism.

“You can make a gradual transition by choosing to go meatless one or two days a week,” said Michelle Eckhart, a Louisville dietitian and employee wellness manager for KentuckyOne Health. She suggests starting with friendly, familiar recipes “such as pasta marinara and beans and rice,” to make the switch less daunting.

“It doesn’t have to be anything crazy like ‘Oh, I’m going to start eating tofu five nights a week,’ right off the bat,” she says.

The article claims that one of the advantages of vegetarianism is that meatless diets – provided they focus on healthy, whole foods rather than processed foods – “tend to be naturally low in saturated and trans fats.”

Eckhart, a vegetarian for almost two decades, emphasizes the economic advantages of converting to vegetarianism. “I can feed my family on a can of beans, a bunch of vegetables and some rice and save however much four chicken breasts cost,” said Eckhart.

“The road to healthy eating is long and arduous,” says Justin Maas, Yumi Media representative. “To flip a switch and go completely meatless can seem impossible to most people accustomed to such a diet. If you think of the benefits of eating such foods like Quorn, going meatless doesn’t seem bad at all, since they provide a healthy, convenient substitute that allows you to convert almost any meat-heavy recipe into a vegetarian dish.”

Maas finds most Quorn complaints to be without merit and thinks people who want to eat healthy should look at the big picture when it comes to their health. “I’ve been eating meatless for a long time. It was hard but worth it.”

Yumi Media is a food website devoted to delivering the latest and greatest in food news, recipes, and products to incorporate into your own healthy lifestyle. Launched in 2012, Yumi Media was founded by a group of friends as a way to explore their mutual love of food while sharing that love with the community at large. Whether you’re looking for something cutting-edge, comfort food like mom used to make or something in between, Yumi Media is your one-stop resource.
#####

Read the full story at http://www.prweb.com/releases/2013/3/prweb10488007.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Risk of suicide and fatal heart attack immediately following a cancer diagnosis
2. Media registration now open for TCT 2012
3. Media Multitasking Might Have Mental Upside
4. The Science Media Centre, London, wins the 2012 ECNP Media Award
5. ESC Congress 2012 media alert
6. Probing the mechanism of ADAM28-mediated cancer metastasis
7. Eating garbage: Bacteria for bioremediation
8. Social Media Strategies and Solutions — Straight from the Experts
9. Media alert: 24th EORTC - NCI - AACR Symposium Molecular Targets and Cancer Therapeutics
10. Media registration now open for TCT 2012
11. Most Parents Think Social Media Not a Bad Thing: Survey
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/17/2017)... , ... January 17, 2017 , ... Kevin Harrington (one ... AsSeenOnTV.pro will be featuring DRTV campaigns regarding the topic of Beauty and Personal Care. ... better version of themselves. What better way to commit to these changes than beginning ...
(Date:1/17/2017)... (PRWEB) , ... January 17, 2017 , ... ... accredited, online continuing education for EMS and firefighting professionals, has released four new ... Solution. These new courses are taught live in an online classroom and meet ...
(Date:1/17/2017)... ... ... Neil H. Greco Insurance Agency, a northern New Jersey firm that provides ... a charity drive to raise awareness of heart disease and promote habits that improve ... is responsible for 1 in every 4 deaths at the national level each year. ...
(Date:1/17/2017)... ... January 17, 2017 , ... Physicians Education Review®, LCC (PER®) ... speaker for the 34th Annual Miami Breast Cancer Conference®, on March 9-12, 2017 ... Phil Talamo, said, “We are delighted to have Sandra Lee join us as ...
(Date:1/17/2017)... Litlle Falls, NJ (PRWEB) , ... January 17, ... ... Museum and Learning Center and the Montclair State University’s Athletic Training Education program ... Montclair State University’s Athletic Training Education Program, which is consists of both ...
Breaking Medicine News(10 mins):
(Date:1/17/2017)... NEW YORK , Jan. 17, 2017 ... Summary GlobalData,s new report, "EU5 Glucose Monitoring Market ... EU5 Glucose Monitoring market. The report provides value, in ... prices (USD) within market segments - Blood Glucose Meters, ... also provides company shares and distribution shares data for ...
(Date:1/17/2017)... , Jan. 17, 2017 Paragon Bioservices received ... product development services for a variety of ... medical product development activities. The IDIQ mechanism ... pool for task order awards up to $159 ... in manufacturing and process development of biopharmaceuticals, is ...
(Date:1/17/2017)... 17, 2017  Pennsylvania Secretary of Health Dr. ... medical marijuana growers/processors and dispensaries are now available ... . Permit applications will be accepted from February ... is an important step forward in getting this ... Secretary Murphy said. "We,ve developed a thorough application ...
Breaking Medicine Technology: