Navigation Links
Younger adults benefit from gardening's moderate- to high-intensity activities
Date:5/5/2014

SOUTH KOREA People throughout the world enjoy gardening. The popular pastime can not only enhance home and community landscapes and provide low-cost food sources, the level of physical activity required also offers a multitude of health benefits. Studies have confirmed that engaging in gardening can lower cholesterol and blood pressure, and increase psychological well-being. The authors of a new study say that, although many studies have focused on the health benefits of gardening for older adults, research on different age groups is limited. A new study suggests that gardening can provide similar benefits for younger adults.

Researchers from Konkuk University and Hongik University in Seoul, South Korea, published a study in HortTechnology that evaluated the intensity of gardening activities for adults in their 20s. "The exercise intensity of physical activity may differ between age groups and fitness levels, and there was not enough data on the metabolic equivalents of gardening tasks in different age groups to develop a garden exercise program for maintaining or improving health conditions," explained the study's lead author Ki-Cheol Son.

Fifteen university students in their 20s participated in the study in South Korea. Each subject performed 10 common gardening tasks in a high tunnel and in a nearby grassy area with a vegetable garden and weeds. The subjects visited the garden plot twice and performed five gardening tasks during each visit; each task lasted for 5 minutes and was followed by a 5-minute rest. Subject wore a portable telemetric calorimeter and respired into the facemask during the gardening tasks and resting periods so researchers could measure their oxygen uptake. The subjects also wore a heart rate monitor to record heart rate data during the gardening tasks and resting periods via radiotelemetry.

The research team evaluated the data and determined that all 10 gardening tasks were "moderate- to high-intensity" physical activities for the research subjects. Planting transplants, mixing growing medium, watering, harvesting, sowing, hoeing, mulching, raking, and weeding were all classified as "moderate intensity", while digging was a found to be a "high-intensity" activity and was the most intense task in study.

"Determining the exercise intensity of gardening tasks should be useful information for developing garden exercise programs based on physical activity recommendations for health benefits," the researchers said, adding that the data will also be valuable for designing horticultural therapy program based on the physical capacity of a client and for clients with special needs.


'/>"/>

Contact: Michael W. Neff
mwneff@ashs.org
703-836-4606
American Society for Horticultural Science
Source:Eurekalert

Related medicine news :

1. Study finds mammography beneficial for younger women
2. PSA screening to detect prostate cancer can be beneficial to younger and at-risk men
3. Female and younger athletes take longer to overcome concussions
4. ASCO: Younger colon cancer patients have worse prognosis at diagnosis, yet better survival
5. Miriam researchers urge physicians to ask younger men about erectile dysfunction symptoms
6. Younger Kids Likelier to Gain Weight After Tonsillectomy
7. Older and younger chronic leukemia patients may need different therapy
8. UC Davis study links low wages with hypertension, especially for women and younger workers
9. Younger Women Start to Follow Pap Test Guidelines: CDC
10. Active Video Games May Boost Fitness in Younger Students
11. Many Younger Parents Weigh Online Doctor Reviews: Poll
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/9/2016)... NY (PRWEB) , ... December 09, 2016 , ... ... and Drug Dependence, Inc. (NCADD) is recommending the film Whispering Spirits ... and the District of Columbia as an education tool in the war against teen ...
(Date:12/9/2016)... ... December 09, 2016 , ... ... Pierre Hotel in New York, NY, on December 3rd, to benefit Holy Name ... attended the annual event, which raised over $1 million - the largest event ...
(Date:12/8/2016)... ... December 08, 2016 , ... ... Quality Insights beginning January 1, 2017. The name change aligns the entire ... measuring and improving health care quality. , “We are very proud of the ...
(Date:12/8/2016)... (PRWEB) , ... December 08, 2016 , ... ... pleased to announce that “Natural Language Processing–Enabled and Conventional Data Capture Methods for ... JMIR Medical Informatics . , Results of the comparative usability study demonstrate ...
(Date:12/8/2016)... ... ... With the increasing demand for dental implants, the National Association of Dental ... dentists and patients about the safety issues related to dental restorations. According to the ... is projected to reach $6.4 billion in 2018 with more than 30 million Americans ...
Breaking Medicine News(10 mins):
(Date:12/9/2016)... DIEGO , Dec. 9, 2016 aTyr Pharma, Inc. ... discovery and development of Physiocrine-based therapeutics to address severe, rare diseases, ... at the upcoming BMO Prescriptions for Success Healthcare Conference at the ... on Wednesday, December 14, 2016, at 4:20 p.m. ET. ... ...
(Date:12/9/2016)... , Dec. 9, 2016  Axovant Sciences Ltd. ... biopharmaceutical company focused on the treatment of dementia, ... from a Phase 2b trial evaluating treatment with ... compared with donepezil plus placebo in people with ... addition of intepirdine to treatment was associated with ...
(Date:12/8/2016)... , Dec. 8, 2016 Australia Glaucoma ... GlobalData,s new report, "Australia Glaucoma Surgery Devices ... on the Australia Glaucoma Surgery Devices market. The ... volume (in units) and average prices (USD) within ... report also provides company shares and distribution shares ...
Breaking Medicine Technology: