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You Are Good Enough: A Message to Actors and Artists Battling Depression
Date:8/15/2014

They wait for moments when you feel alone, wronged or rejected then torment you about how you are not good or worthy enough. It can happen at different times from relationship break ups to not getting the job you wanted or feeling that your career is over (some in the media have suggested that this could have played a role in Robin Williams’ depression fuelled suicide).

These negative beliefs wait in dark corners, for moments of vulnerability then they pounce on you, like a robber in the night. They rob you of your life because when they are active in your mind, they are stealing the present moment away from you. You are not in the now, instead you are that awkward teenager or unbearably shy child that was scarred by those harsh words from a parent or got teased by your peers.

Why is this happening? You thought that all those insecurities were behind you; that you have grown and evolved into a stronger and wiser person. You have read all those self-help books and self-development courses. You thought you were fine. But then something triggers you and you are back in a confusing and emotionally painful state.

Often, the events that initially created those beliefs took place in your childhood. From that moment, an unconscious program continues to run in your mind, much like the software in your computer. Your unconscious mind is like the hardware that stores everything. You need to learn and gain insight into your mind so that you can change, delete or update the software - your beliefs.

Whether or not you are an artist, these inner battles of insecurities exist for most of us. We are all artists on some level, trying to create the best life we possibly can.

Mary felt great when she booked that pilot, but it would only be a matter of time before she felt depressed and unworthy again if we had not uncovered the root cause of her insecurities and self-worth issues.
Artists are like the proverbial salmon swimming upstre
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