Navigation Links
Yoga's Benefits Outweigh Risks for Pregnant Women

Performed properly, it helps build strength and flexibility, aids relaxation, experts say

SUNDAY, May 23 (HealthDay News) -- Yoga is safe for pregnant women, as long as they approach the activity with reasonable caution and moderation, experts say.

"Women who are expecting can benefit greatly from exercise, especially yoga -- they just need to be aware of their limitations," orthopaedic surgeon and mom-to-be Dr. Rachel Rohde said in a news release issued by the American Academy of Orthopaedic Surgeons (AAOS).

"A pregnant woman's body goes through a lot of changes that will alter the way she practices yoga, whether she is a veteran or a beginner," Rohde added.

As a fitness alternative, yoga allows pregnant women to maintain an exercise program without harming their baby or their heart, according to the AAOS and, overall, the benefits of such a low-impact regimen outweigh the risks.

However, maintaining correct yoga positioning is critical to ensuring general safety and avoiding muscle or joint injury, the organization pointed out. The U.S. Consumer Product Safety Commission noted that more than 5,500 Americans were treated for yoga-related injuries in 2008.

Nevertheless, the AAOS says that if performed properly, yoga affords expectant mothers a good opportunity to build strength and flexibility, while achieving a measure of relaxation and breath control.

"One of the best aspects of yoga is being in control of your body and having the ability to do each movement at your own pace," said Rodhe. "Poses like 'downward dog' that require a lot of pressure on the palm can increase carpal tunnel symptoms by pressing on a major nerve; if you get numbness in your fingers while in one of these positions, move so that the weight is not resting on your hands. If you are unable to move into a difficult position, you always have the option to get into a resting pose if experiencing pain."

The AAOS recommends that those interested in practicing yoga should consult their physician first and make sure they work with a qualified instructor. Proper warm-ups and attire are important as well, and pregnant women should take care to remain properly hydrated and avoid forms of yoga such as Birkam -- also called "hot" yoga -- that can unduly raise their body temperature.

More information

For more on yoga, visit the U.S. National Center for Complementary and Alternative Medicine.

-- Alan Mozes

SOURCE: American Academy of Orthopaedic Surgeons, news release, May 17, 2010

Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Benefits of Good Child Care Extend Into Teen Years
2. Study shows costs and benefits of testosterone in birds
3. Go Skateboarding Day Benefits Top Charities Across The Globe
4. Concerns over radiation exposure may overshadow life-saving benefits of cardiac imaging tests
5. Getting Help with Initial Social Security Disability Application Can Speed Access to Benefits
6. Declining social security benefits keep older men in workforce
7. Research team documents benefits of endovascular stent repair for traumatic aortic injury
8. U.S. Preventive Medicine Helps Participants of the State of Nevada Public Employees' Benefits Program (PEBP) Become Healthier
9. New Disability Benefits Could Soon Be Available to Vietnam Vets
10. Health Insurance Agents Work with Zane Benefits to Offer New Solutions amid Health Care Reform
11. Olive Oil May Be Key to Mediterranean Diets Benefits
Post Your Comments:
(Date:11/30/2015)... DE (PRWEB) , ... November 30, 2015 , ... ... guest lecturer at a University of Delaware Accounting and Management of Information Systems ... software solutions for mid-market businesses. Sommer will speak at before student in the ...
(Date:11/30/2015)... ... November 30, 2015 , ... Cycling, running, and walking are regular Sunday activities ... morning of February 28, 2016. , That’s when the 7th annual ANF Group ... to help children and families at Joe DiMaggio Children’s Hospital. , The ...
(Date:11/30/2015)... ... November 30, 2015 , ... HemoTreat™ has announced that the ... ointment to its website. , “Our goal is simple:” says Michael Blasco, HemoTreat’s ... the comparison chart and ingredient list allows our customers to quickly see why, ...
(Date:11/30/2015)... ... , ... At Grand Dental PC, their priority is to deliver quality care ... problems, you need to turn to a dentist who listens and responds; an experienced ... friendly dentist who counsels you on the best ways to maintain and improve your ...
(Date:11/30/2015)... (PRWEB) , ... November 30, 2015 , ... Dr. Seth ... three office locations, patients can visit Dr. Margulies to experience the best available orthodontic ... hold the title of "NJ Top Dentist"! , Orthodontics is the branch of dentistry ...
Breaking Medicine News(10 mins):
(Date:11/30/2015)... , November 30, 2015 North America ... is expected to grow at a CAGR of 7.6% from 2015 ... valued at USD 135.6 million in 2014, and is expected to ... --> According to the new Market Research Report "North America ... By End User (Hospitals, ambulatory care, others) - Analysis And Forecast ...
(Date:11/30/2015)... , November 30, 2015 /PRNewswire/ ... --> adds a ... for 2010 - 2015 with comprehensive ... a range of deal types, such ... strategic alliances. ...
(Date:11/30/2015)... Nov. 30, 2015  Kevin Smith has been ... a global pioneer in wireless monitoring of vital ... MA , Mr. Smith will be responsible ... commercial strategy.  He will also directly oversee partnering ... clinical evidence for SensiumVitals, the first early warning ...
Breaking Medicine Technology: