Navigation Links
Yoga provides emotional benefits to women with breast cancer
Date:2/24/2009

Women undertaking a ten week program of 75 minute Restorative Yoga (RY) classes gained positive differences in aspects of mental health such as depression, positive emotions, and spirituality (feeling calm/peaceful) compared to the control group. The study, published today in a special issue of Psycho-Oncology focusing on physical activity, shows the women had a 50% reduction in depression and a 12% increase in feelings of peace and meaning after the yoga sessions.

RY is a gentle type of yoga which is similar to other types of yoga classes, moving the spine in all directions but in a more passive and gentle way. Props such as cushions, bolsters, and blankets provide complete physical support for total relaxation with minimal physical effort, and so people in differing levels of health can practice yoga more easily.

44 women took part in the study, with 22 undertaking the yoga classes and 22 in the waitlist control group. All of the women had breast cancer; 34% were actively undergoing cancer treatment while the majority had already completed treatment. All participants completed a questionnaire at the beginning and end of the ten week program, asking them to evaluate their quality of life through various measures. The results clearly showed that the women who had been given the RY classes experienced a wide range of benefits compared to the control group (who were later all invited to attend identical RY classes).

"Evidence from systematic reviews of randomized trials is quite strong that mind-body therapies improve mood, quality of life, and treatment-related symptoms in people with cancer. Yoga is one mind-body therapy that is widely available and involves relatively reasonable costs," said lead researcher Suzanne Danhauer, Ph.D., based at Wake Forest University School of Medicine. "Given the high levels of stress and distress that many women with breast cancer experience, the opportunity to experience feeling more peaceful and calm in the midst of breast cancer is a significant benefit."

The study found that women who started with higher negative emotions and lower emotional well-being derived greater benefit from the gentle yoga intervention compared to the control group. Women in the gentle yoga group also demonstrated a significant within-group improvement in fatigue, while no such change was noted for the control group.

"This was a pilot study to identify the worthiness and feasibility of conducting a larger randomized control trial on restorative yoga and women with breast cancer," added Danhauer. "Our results are very promising and will allow us to embark on a much larger scale study."


'/>"/>

Contact: Jennifer Beal
wbnewseurope@wiley.com
44-012-437-70633
Wiley-Blackwell
Source:Eurekalert

Related medicine news :

1. Study provides hope that some transplant patients could live free of antirejection drugs
2. Study provides hope that some transplant patients could live free of anti-rejection drugs
3. USAID Provides Additional Wildfire Assistance to Greece
4. LifeMasters Provides Tips for Maintaining a Healthy Blood Cholesterol Level
5. New knock-out gene model provides molecular clues to breast cancer
6. PreMD Provides Update on 510(k) Application for PREVU(x) POC
7. SIV infection of natural hosts provides new insights into HIV disease complexity
8. Microarray provides 3 genomic guides to breast cancer treatment decisions
9. Access Innovations Provides Support Services for Agis Network
10. Crdentias VP of Marketing, Christina Hogan, Provides Exclusive Interview on Marketing Strategy
11. Physical Therapist Provides Injury Analysis for Fantasy Football
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... Talented host, actor ... on sciatica in a new episode of "Success Files," which is an award-winning ... innovation and investigates each subject in-depth with passion and integrity. , Sciatica occurs ...
(Date:10/12/2017)... ... 2017 , ... First Healthcare Compliance (FHC), an industry leader ... range of technology and learning solutions at the 68th Annual American Healthcare Association ... held October 14–18, 2017 at the Mandalay Bay Resort in Las Vegas, Nevada. ...
(Date:10/12/2017)... Fla. (PRWEB) , ... October 12, 2017 , ... IsoComforter, ... therapy products, announced today the introduction of an innovative new design of the shoulder ... pad so you get maximum comfort while controlling your pain while using cold therapy. ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... Restoration, has recently contributed a medical article to the newly revamped Cosmetic ... Mohebi’s article spotlights the hair transplant procedure known as Follicular Unit Extraction ...
(Date:10/12/2017)... ... October 12, 2017 , ... Women-owned and Grand ... Best and Brightest in Wellness® by Best and Brightest. OnSite Wellness will be ... Oct. 20 from 7:30 a.m. to 2 p.m. at the Henry Autograph Collection ...
Breaking Medicine News(10 mins):
(Date:10/4/2017)...  South Korean-based healthcare product Development Company I.M. Lab ... Kickstarter. The device will educate the user about ,proper, ... efficiency compared to the dated and pricey CPR training ... of the compression for a more informed CPR training. ... raise $5,000. cprCUBE ...
(Date:10/4/2017)... , Oct. 4, 2017 OBP ... self-contained, illuminating medical devices, today announced regulatory approval ... Surveillance Agency (or Agência Nacional de Vigilância Sanitária ... single-use, cordless surgical retractor with integrated LED light ... access, illumination and exposure of a tissue pocket ...
(Date:10/2/2017)... 2017  Eli Lilly and Company (NYSE: ... third quarter of 2017 on Tuesday, October 24, 2017. ... day with the investment community and media to further ... call will begin at 9 a.m. Eastern time. Investors, ... webcast of the conference call through a link that ...
Breaking Medicine Technology: