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Yoga in Arlington VA 'Best of the Best' Awarded to Mind Your Body Oasis for Excellence by Follow Media Consulting, Inc.
Date:3/6/2013

Washington DC (PRWEB) March 06, 2013

Mind Your Body Oasis was awarded the "Best of the Best" designation for excellence by Follow Media Consulting, Inc. in the category of Yoga in Arlington VA. This award signifies the continued commitment and dedication of the areas best in health and wellness center.

Mind Your Body Oasis is designed to be an oasis: a place to relax, heal, augment health, and escape from the stressors of daily life right in the middle of Crystal City. They offer multiple types of yoga classes, Pilates classes, and even dance classes in 2 state-of-the-art studios, the Hot Studio and the Zen Room. No matter what someone's fitness passion is, they will be able to follow it and maybe even find a new passion along the way.

Mind Your Body Oasis primarily offer Yoga and Pilates classes to strengthen the body and mind, various types of massage to release lingering tension, Nutrition and Wellness coaching, and Infrared Heat Therapy to let the body detox from the inside out. Their licensed, experienced, and compassionate teachers and therapists offer the latest in alternative fitness techniques, skin treatments, body treatments, anti-aging therapies, and nutritional wellness.

Mind Your Body Oasis is founded by Amanda Shipe and is also its current CEO. After an injury which she was advised that she was not able to walk again, Amanda started intensive acupuncture therapy and began Pilates to maintain her workout regimen. A lot of surprising results followed: Amanda strengthened her knees, significantly decreased her waistline, avoided surgery, and felt the extremely powerful benefits of an exercise that works with (rather than against) the body. She began practicing Vinyasa and Hatha Yoga, became certified to teach Pilates in 2007, earned an additional certification in P
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