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Yoga Therapy and Ayurveda Training Offered in 2013 by the California College of Ayurveda in Val Morin, Canada
Date:4/6/2013

at as two sides of one coin. In fact, Ayurveda is the healing side of Yoga, and Yoga is the spiritual side of Ayurveda. Together they encompass a complete approach to the well being of the body, the mind, and the spirit.

With even a little knowledge about ayurveda, the practitioner of Hatha Yoga can refine their practice so that it is in harmony with their internal balance of energy. As with diet, herbs, aromas, etc., some Yoga postures are best for one person while others can cause greater imbalance. Knowledge of one's constitutional balance (a balance between, what is known in Ayurveda, as Vata, Pitta, and Kapha doshas) can allow the Yoga practitioner to use asanas to improve their health and well being.

Yoga poses themselves are not a complete healing program. They are a part of a complete regimen for balancing the body and mind utilizing all of the components of Ayurveda. This includes proper diet, herbs, aromatherapy, color therapy, sound therapy, meditation, detoxification, rejuvenation and creating a harmonious lifestyle. The individual who follows an Ayurvedic program is assured of creating an optimal environment in their body for healing to take place. In an optimal environment, the body can reach its greatest potential. Ayurveda states that where there is harmony there is health, where there is disharmony there is disease. Ayurveda and Yoga combine to lead a person on the path to perfect harmony and optimal health.

Healing with Yoga and Ayurveda is indeed a journey. It is not a quick fix or a magic pill. It heals us at the core of our nature, in essence, through the transformation of consciousness. It is a discipline in harmony with all of nature. As we practice, we grow and evolve as people. Stress is reduced, harmfu
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