Navigation Links
Yoga Program May Help Prevent Falls in Elderly
Date:4/4/2008

9-week course for women over 65 showed increased flexibility, balance and stance

FRIDAY, April 4 (HealthDay News) -- A specific type of yoga may help improve stability and balance in women over age 65, possibly helping them to avoid falls, a preliminary study reports.

After nine weeks of participating in an Iyengar yoga program designed for senior citizens, 24 elderly females had a faster stride, an increased flexibility in the lower extremities, an improved single-leg stance and increased confidence in walking and balance, according to the findings of researchers at Temple University's Gait Study Center.

The researchers, scheduled to present their findings Friday at the Gait and Clinical Movement Analysis Society's annual meeting in Richmond, Va., suggested that improving balance and stability through yoga could help reduce the risk of falling.

"We were very impressed at the progress our participants made by the end of the program," principal investigator Dr. Jinsup Song, director of the Gait Study Center, said in a prepared statement. "Subjects demonstrated improved muscle strength in lower extremities, which helps with stability. There was also a pronounced difference in how pressure was distributed on the bottom of the foot, which helps to maintain balance."

The U.S. Centers for Disease Control and Prevention has said that falls are the leading cause of nonfatal injuries and hospital admissions for trauma among people aged 65 and older. Almost a third of older adults suffer some type of fall each year, the CDC reported.

The program was crafted specifically for elderly people who have had little or no yoga experience. The Iyengar technique, which is known for the use of props such as belts and blocks, was chosen to help participants gradually master the poses while building their confidence.

"In the past, similar studies have been done that look at gait and balance improvement in elderly females using a more aggressive form of yoga," Song said. "For this study, we worked to create a very basic regimen that taught participants proper ways to breathe, stand and pose."

Researchers also found that some participants who had unrelated back and knee pain were pain-free by the end of the study.

Song said he hoped the work will pave the way for a larger study on how Iyengar yoga affects the function of the foot to improve balance and stability and prevent falls.

More information

The National Institute on Aging has more about how to prevent falls and fractures.



-- Kevin McKeever



SOURCE: Temple University, news release, April 4, 2008


'/>"/>
Copyright©2008 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Webcast Alert: Kaiser Permanente Residency Program Open House
2. School-based overweight prevention program may cut risk of eating disorders among girls
3. TriWest Creates First-of-its-Kind Partnership to Offer Military Leaders With Grief Support Program
4. Keeping Kids Healthy and Fit: The New York Kids Club Launches a Revolutionary New Fitness Program
5. Patient Advocate Foundation Launches Program to Help Uninsured Virginians with Chronic, Debilitating and Life-Threatening Illness Access Quality Healthcare
6. Johnson & Johnson Campaign for Nursings Future Joins With AACN to Offer New Minority Nurse Faculty Scholars Program
7. Concentra Expands Horizon Air Employee Health Program With On-Site Clinic
8. Clarity Imaging International, Inc. Rolls Out Mobile DEXA Program
9. HealthFitness CEO Supports Move Toward Cultural Shift, and Science-Based Health Management Programming
10. Judge Rules That Florida Disease Management Program Serving 8,000 HIV/AIDS Patients Should Be Re-bid, Says AIDS Healthcare Foundation
11. USA TODAY Continues Spirit of the USA Charity Program as Part of Newspapers 25th Anniversary Celebration
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Yoga Program May Help Prevent Falls in Elderly
(Date:6/26/2016)... ... June 27, 2016 , ... Quality metrics are proliferating in ... ways they remain in the eye of the beholder, according to experts who offered ... The American Journal of Managed Care. For the full issue, click here . ...
(Date:6/26/2016)... (PRWEB) , ... June 26, 2016 , ... PawPaws ... a new product that was developed to enhance the health of felines. The formula ... , The two main herbs in the PawPaws Cat Kidney Support Supplement ...
(Date:6/25/2016)... Washington, D.C. (PRWEB) , ... June 25, 2016 ... ... will discuss health policy issues and applications at AcademyHealth’s Annual Research Meeting June ... share their work on several important health care topics including advance care planning, ...
(Date:6/25/2016)... ... June 25, 2016 , ... "With 30 hand-drawn hand gesture animations, FCPX ... Austin - CEO of Pixel Film Studios. , ProHand Cartoon’s package transforms over ... Cut Pro X . Simply select a ProHand generator and drag it above media ...
(Date:6/25/2016)... ... 25, 2016 , ... Dr. Calvin Johnson has dedicated his ... implemented orthobiologic procedures as a method for treating his patients. The procedure is ... to perform the treatment. Orthobiologics are substances that orthopaedic surgeons use to help ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... , June 24, 2016 According ... by Type (Standard Pen Needles, Safety Pen Needles), Needle ... GLP-1, Growth Hormone), Mode of Purchase (Retail, Non-Retail) - ... This report studies the market for the forecast period ... reach USD 2.81 Billion by 2021 from USD 1.65 ...
(Date:6/23/2016)... DUBLIN , June 23, 2016 ... "Dialysis Devices Global Market - Forecast to 2022" report ... is the treatment method for the patients with kidney failure, ... and excess fluid from the patient,s blood and thus the ... sodium, potassium and chloride in balance. Increasing ...
(Date:6/23/2016)... Research and Markets has announced the addition of ... Forecast to 2022" report to their offering. ... date financial data derived from varied research sources to present ... impact on the market during the next five years, including ... sub markets, regional and country level analysis. The report provides ...
Breaking Medicine Technology: