Navigation Links
Yoga Eases Sleep Problems Among Cancer Survivors
Date:5/20/2010

Study found those who practiced it for four weeks after chemo slept better, used fewer sleep aids

THURSDAY, May 20 (HealthDay News) -- Cancer survivors who participated in a month-long program in the ancient art of yoga reported enhanced quality of life, better sleep, less fatigue and less need for sleep medications.

"This is a readily applicable approach that improves quality of life and reduces medicine intake in cancer survivors. This is a real positive," said Dr. Douglas W. Blayney, president of the American Society of Clinical Oncology (ASCO). "This is also a creative application of scientific technique to complementary and alternative medical approaches. This applies real science.

"There is an increased importance of amelioration of the complications of therapy in long-term cancer survivors," added Blayney, who is medical director of the Comprehensive Cancer Center at the University of Michigan. "There are literally millions of patients to whom this might be applicable."

The results of the trial, the largest randomized, controlled study on this topic to date, are to be presented at ASCO's annual meeting, being held in June in Chicago.

Some 80 percent of cancer patients have trouble sleeping while undergoing treatment, and about two-thirds say the problems persist after treatment ends.

Despite these large numbers, few solutions exist.

The study authors involved 410 cancer survivors, average age 54, who had finished treatment two to 24 months before and who still reported greater-than-average sleep disruptions. Almost all of the participants were women, and three-quarters had had breast cancer, although the cancer had not spread. None had done any yoga in the past three months.

Participants were randomized either to receive regular follow-up care for cancer survivors or to receive regular care plus two 75-minute sessions of yoga per week for four weeks.

"We pulled components from gentle Hatha yoga and restorative yoga," explained study author Karen Mustian, an assistant professor of radiation oncology and community and preventive medicine at the University of Rochester Medical Center in New York. "The actual components of each class included seated, standing, transitional and supine postures, and breathing exercises known as pranayama."

Emphasis was on breathing from the diaphragm rather than the chest and on mindfulness, visualization and guided meditation, she explained.

Yoga participants reported an improvement in sleep quality of 22 percent, while controls reported an improvement of only 12 percent, Mustian said.

Thirty-one percent of participants in the yoga group who had started out with clinically impaired sleep quality recovered vs. only 16 percent in the control group.

Fatigue in the yoga group was decreased by 42 percent, compared with only 12 percent in the control group.

Yoga participants reduced daytime sleepiness by 20 percent as compared to only 5 percent in the usual care group.

Quality of life improved, on average, 6 percent in the yoga group and not at all in the other group.

While the yoga group was able to get by with less sleep medication, people in the control group actually used more.

"It is possible that gentle Hatha yoga classes and restorative yoga classes might be useful to cancer survivors in communities across the U.S. in helping with side effects of cancer treatment, which help create impairments in quality of life," Mustian said. "What we can't say at this time is that other forms of yoga, such as heated, or more rigorous types of yoga would be effective in mitigating these side effects or be safe for cancer survivors."

More information

The American Cancer Society has more on cancer survivorship.



SOURCES: May 20, 2010, news conference with: Karen Mustian, Ph.D., assistant professor, radiation oncology and community and preventive medicine, University of Rochester Medical Center, New York, and Douglas W. Blayney, M.D., ASCO president, professor, internal medicine, University of Michigan Medical School, and medical director, Comprehensive Cancer Center, University of Michigan


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Confiding Eases Older Mens Stress Over Sexual Problems
2. ANY LAB TEST NOW Launches New Infectious Disease Panels - Affordable Panels Test for H1N1, Staph, E. coli and Other Infectious Diseases
3. Kantola Productions Releases Workplace Violence Prevention Training Video
4. Kantola Productions Releases Conflict Resolution Training Video
5. SPC Works Releases SPC Software for Process Automation
6. Statins decrease risk of clot-related diseases
7. Hayes, Inc. Releases Guide to BRCA1 and BRCA2 Genetic Testing
8. CerMedia Releases MarinePure High Surface Area Media for Aquatic Biofiltration
9. Premier Literacy Releases Version 12 of the Most Comprehensive Offering of Literacy Tools Available Today
10. Infectious diseases caused two-thirds of the nearly 9 million child deaths globally in 2008
11. Loadstar Sensors Releases LoadVUE-1000 Load Cell Software with Logging, Plotting and Alerting features
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... While it’s often important ... problem. Fortunately, an inventor from Austin, Texas, has identified a solution. , She developed ... darkness or restricted lighting. As such, it eliminates the need to turn on a ...
(Date:10/13/2017)... ... October 13, 2017 , ... Southern ... and Jennifer Huggins, PharmD ’17, along with clinical associate professor Janice Frueh, ... cardiovascular diseases during the 15th Annual Women’s Health Conference. The SIU School ...
(Date:10/13/2017)... ... October 13, 2017 , ... The Visiting Nurse Association (VNA) of Somerset Hills ... specialty vendors and unique items from across the nation, this holiday-themed event will raise ... offered by the VNA. The boutique will be open Saturday, November 4 (10:00 ...
(Date:10/13/2017)... ... October 13, 2017 , ... Talented host, actor Rob Lowe, ... in a new episode of "Success Files," which is an award-winning educational program ... investigates each subject in-depth with passion and integrity. , Sciatica occurs when the ...
(Date:10/12/2017)... ... October 12, 2017 , ... First ... compliance program management, will showcase a range of technology and learning solutions at ... (NCAL) Convention and Expo to be held October 14–18, 2017 at the Mandalay ...
Breaking Medicine News(10 mins):
(Date:9/25/2017)... R.I. , Sept. 25, 2017  EpiVax, ... assessment, vaccine design, and immune-engineering today announced the ... on the development of personalized therapeutic cancer vaccines. ... has provided exclusive access to enabling technologies to ... Eng., MBA will lead EpiVax Oncology as Chief ...
(Date:9/19/2017)... ZirMed Inc ., a recognized leader in cloud-based revenue cycle ... ranked #1 by its users for the seventh consecutive year ... ZirMed was recognized as the top-ranked end-to-end revenue cycle management ... 200 beds and holds one of the longest #1 ranking ... ...
(Date:9/12/2017)... -- Consumer reviews on the independent review site Consumer Affairs ... for hearing aids, ranking it higher than Miracle Ear ™, ... ... Hearing Aids ... store that provides high performance, state-of-the-art, German-engineered hearing aids directly to ...
Breaking Medicine Technology: