"While this is a specific pilot program, women seeking similar results could consult with an experienced yoga instructor to learn some of the same techniques," Porter said. "In addition to the traditional yoga postures, a well-trained yoga instructor or other mind-body practitioner may be able to provide instruction in breathing and meditation techniques to help manage stress and alleviate bothersome menopausal symptoms."
More information
The National Institute on Aging has more about menopause.
-- Robert Preidt
SOURCE; Duke University, news release, March 8, 2008
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