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Yoga, Stretching Classes Outdo Self-Care for Back Pain: Study
Date:10/24/2011

for stretching classes for which you'd want a trainer with a therapeutic orientation. Not the sort of thing you'll find in a typical gym."

Acknowledging the higher cost of classes compared to a self-help book, Sherman said, "I think it would be worth the investment to really learn how your body operates. And then perhaps eventually go off and do it on your own."

Study co-author Dr. Richard A. Deyo, a professor of evidence-based medicine in the department of family medicine at Oregon Health and Science University in Portland, suggested that the larger message for patients is simple: Exercise can help.

"Yoga is certainly an option," he said. "But if you like stretching better, that's fine, too. Walking, that's fine. Swimming, that's fine. Biking, that's fine. Basically, what's important is that you choose an activity you enjoy doing. Because you're more liable to keep it up."

More information

For more on back pain, visit the U.S. National Institute of Neurological Disorders and Stroke.

SOURCES: Karen J. Sherman, Ph.D., M.P.H., associate professor, department of epidemiology, University of Washington, and senior investigator, Group Health Research Institute, Seattle; Richard A. Deyo, M.D., M.P.H., professor, evidence-based medicine, department of family medicine, Oregon Health and Science University, Portland, Ore.; Oct. 24, 2011, Archives of Internal Medicine, online


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