Navigation Links
Working Out in the Garden
Date:7/5/2009

Take steps to get healthful benefits from your yardwork

SUNDAY, July 5 (HealthDay News) -- Beautiful blossoms aren't the only reward you get from gardening. It's also a good workout.

"Working in your garden is a great way to exercise. Whether pulling weeds or spreading mulch, you are using major muscles all over your body and you're sure to break a sweat," Kara Smith, special programs coordinator for the Loyola University Health System's Center for Fitness, said in a news release.

She offered the following gardening exercise and safety tips:

  • Establish a regular gardening routine that includes 30 to 60 minutes of yard work two to three times a week.
  • Take a brisk walk around the yard to warm up your body before you start gardening.
  • If raking is required, make sure to alternate your movement, using both sides of your body to ensure they get an equal amount of work.
  • Also switch hands often when digging, using both arms. This helps prevent blisters, repetitive motion injuries and muscle imbalances.
  • Take a break to drink some water.
  • Protect yourself from the sun by wearing sunscreen, long-sleeved shirts, long pants and a wide-brimmed hat.
  • When lifting heavy items, bend at the knees and keep your back straight.
  • Invest in a kneeling cushion to support and protect your knees.
  • Wear gloves to avoid getting blisters on your hands.

More information

The U.S. Centers for Disease Control and Prevention offers additional gardening health and safety tips.



-- Robert Preidt



SOURCE: Loyola University Health System, news release, June 2009


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved  

Page: 1

Related medicine news :

1. ADDAS Awareness Campaign Offers Resources and Education to Adults Living with AD/HD and Professionals Working With Them
2. Revealing the workings of Mother Natures blowtorch
3. Abbott Again Honored as Top Company for Working Moms
4. Northern Michigan Regional Health System Named a Working Mother 100 Best Company - 2007 by Working Mother Magazine
5. AstraZeneca Recognized as One of Working Mothers 100 Best Companies for the Sixth Consecutive Year
6. AmerisourceBergen Workers Rally For Better Working Conditions
7. amfARs MSM Initiative Seeks Proposals From Front-Line Groups Working on HIV in Developing Countries
8. Study Highlights Impact of Chronic Conditions on Working America
9. Computerized training of working memory is a promising therapeutic strategy in ADHD
10. Agingcare.com Launches to Meet Information and Networking Demands for Booming 34 Million Caregiver Market
11. UK government has reneged on pledge for flexible working in NHS
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Working Out in the Garden
(Date:6/25/2016)... ... ... First Choice Emergency Room , the largest network of independent freestanding emergency ... its new Mesquite-Samuell Farm facility. , “We are pleased to announce Dr. Ogunleye ... M. Muzzarelli, Executive Medical Director of First Choice Emergency Room. , Dr. Ogunleye ...
(Date:6/25/2016)... ... June 25, 2016 , ... Dr. Calvin Johnson has ... he has implemented orthobiologic procedures as a method for treating his patients. The ... first doctors to perform the treatment. Orthobiologics are substances that orthopaedic surgeons use ...
(Date:6/25/2016)... ... June 25, 2016 , ... Conventional wisdom preaches the benefits ... terms of the latter, setting the bar too high can result in disappointment, perhaps ... slow progress toward their goal. , Research from PsychTests.com reveals that ...
(Date:6/24/2016)... ... June 24, 2016 , ... Those who have experienced traumatic events may ... to unhealthy avenues, such as drug or alcohol abuse, as a coping mechanism. To ... for healthy coping following a traumatic event. , Trauma sufferers tend to feel a ...
(Date:6/24/2016)... ... ... a crisis. Her son James, eight, was out of control. Prone to extreme mood shifts ... upset him, he couldn’t control his emotions,” remembers Marcy. “If there was a knife ... and say he was going to kill them. If we were driving on the ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... DUBLIN , June 24, 2016 ... "The World Market for Companion Diagnostic Tests" report to ... World Market for Companion Diagnostics The World ... diagnostic and personalized medicine diagnostics. Market analysis in the report ... Diagnostics Test Market (In Vitro Diagnostic Kits) by Region (N. ...
(Date:6/24/2016)... 2016  Arkis BioSciences, a leading innovator in ... durable cerebrospinal fluid treatments, today announced it has ... is led by Innova Memphis, followed by Angel ... investors.  Arkis, new financing will accelerate the commercialization ... release of its in-licensed Endexo® technology. ...
(Date:6/23/2016)... DUBLIN , June 23, 2016 ... the "Pharmaceutical Excipients Market by Type (Organic Chemical ... Preservative), Formulation (Oral, Topical, Coating, Parenteral) - Global Forecast ... The global pharmaceutical excipients ... 2021 at a CAGR of 6.1% in the forecast ...
Breaking Medicine Technology: