Navigation Links
Working Out in the Garden
Date:7/5/2009

Take steps to get healthful benefits from your yardwork

SUNDAY, July 5 (HealthDay News) -- Beautiful blossoms aren't the only reward you get from gardening. It's also a good workout.

"Working in your garden is a great way to exercise. Whether pulling weeds or spreading mulch, you are using major muscles all over your body and you're sure to break a sweat," Kara Smith, special programs coordinator for the Loyola University Health System's Center for Fitness, said in a news release.

She offered the following gardening exercise and safety tips:

  • Establish a regular gardening routine that includes 30 to 60 minutes of yard work two to three times a week.
  • Take a brisk walk around the yard to warm up your body before you start gardening.
  • If raking is required, make sure to alternate your movement, using both sides of your body to ensure they get an equal amount of work.
  • Also switch hands often when digging, using both arms. This helps prevent blisters, repetitive motion injuries and muscle imbalances.
  • Take a break to drink some water.
  • Protect yourself from the sun by wearing sunscreen, long-sleeved shirts, long pants and a wide-brimmed hat.
  • When lifting heavy items, bend at the knees and keep your back straight.
  • Invest in a kneeling cushion to support and protect your knees.
  • Wear gloves to avoid getting blisters on your hands.

More information

The U.S. Centers for Disease Control and Prevention offers additional gardening health and safety tips.



-- Robert Preidt



SOURCE: Loyola University Health System, news release, June 2009


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved  

Page: 1

Related medicine news :

1. ADDAS Awareness Campaign Offers Resources and Education to Adults Living with AD/HD and Professionals Working With Them
2. Revealing the workings of Mother Natures blowtorch
3. Abbott Again Honored as Top Company for Working Moms
4. Northern Michigan Regional Health System Named a Working Mother 100 Best Company - 2007 by Working Mother Magazine
5. AstraZeneca Recognized as One of Working Mothers 100 Best Companies for the Sixth Consecutive Year
6. AmerisourceBergen Workers Rally For Better Working Conditions
7. amfARs MSM Initiative Seeks Proposals From Front-Line Groups Working on HIV in Developing Countries
8. Study Highlights Impact of Chronic Conditions on Working America
9. Computerized training of working memory is a promising therapeutic strategy in ADHD
10. Agingcare.com Launches to Meet Information and Networking Demands for Booming 34 Million Caregiver Market
11. UK government has reneged on pledge for flexible working in NHS
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Working Out in the Garden
(Date:2/5/2016)... (PRWEB) , ... February 05, 2016 , ... Steven Tonkinson, ... he has completed every year since it started in 2003. This year, he ran ... attention of fellow runners and NBA team the Miami Heat. , This Sunday, while ...
(Date:2/5/2016)... ... February 05, 2016 , ... Today, the Whole-Food Warrior TV show, ... much-anticipated feature with author Jahnavi Foster, specialist in healthy vegetarian cuisine, will stream on ... week, on his weekly Whole-Food Warrior TV show, Frank Davis highlights Whole-Food Warriors - ...
(Date:2/5/2016)... ... 05, 2016 , ... The Muscular Dystrophy Association and Sailormen ... the 14th annual “Appetite for a Cure” campaign on Feb. 1 to raise ... related diseases that severely limit strength and mobility. , Now through March ...
(Date:2/5/2016)... ... February 05, 2016 , ... ... George H. Van Allen have signed a joint enrollment and degree completion agreement. ... pathway toward associate and baccalaureate degrees at FHU|Dickson. , The agreement allows ...
(Date:2/5/2016)... ... 2016 , ... US Sports Camps , official operators of Nike Yoga ... kids yoga training. ChildLight Yoga Studio is centrally situated in the picturesque New England ... Yoga Studio founder Lisa Flynn expresses her excitement, “We are thrilled to be partnering ...
Breaking Medicine News(10 mins):
(Date:2/4/2016)... Wegener Polyangiitis - Pipeline Review, H2 ... Polyangiitis - Pipeline Review, H2 2015, provides an ... This report provides comprehensive information on the therapeutic ... at various stages, therapeutics assessment by drug target, ... and molecule type, along with latest updates, and ...
(Date:2/4/2016)... Frontier Pharma: Chronic Obstructive Pulmonary Disease ... Chronic Obstructive Pulmonary Disease (COPD) is ... the airways and lungs. Persistent breathing difficulties and ... one of the leading causes of morbidity and ... COPD is linked to cumulative exposure to risk ...
(Date:2/4/2016)... 2016 In response to the opioid abuse epidemic, ... for Medical Products and Tobacco, along with other FDA leaders, ... approach to opioid medications. The plan will focus on policies ... pain access to effective relief. --> ... Re-examine the risk-benefit paradigm for opioids and ensure that the ...
Breaking Medicine Technology: