Short sleep was also moderately related to time spent for socializing, relaxing and leisure on weekends. Short sleepers also spent more time engaged in education, household activities and, for very short sleepers, watching TV. Except for time spent watching TV, which increased with longer sleep times, all waking activities decreased with increasing sleep time.
The differences between weekday and weekend results were minor, except for two activities. Short sleepers spent less time watching TV than respondents with average sleep times on weekends in all sleep categories, and long sleepers spent less time socializing, relaxing and leisure activities than respondents with average sleep times.
The extent to which sleep time was exchanged for waking activities was also shown to depend on age and gender. Sleep time was minimal while work time was maximal in the age group 45-54 years, and sleep time increased both with lower and higher age.
The ATUS is a federally administered, continuous survey on time use in the United States sponsored by the Bureau of Labor Statistics and conducted by the U.S. Census Bureau. The goal of the survey is to measure how people divide their time among lifes activities in a nationally representative sample.
Experts recommend that adults get seven-to-eight hours of sleep each night for good health and optimum performance.
Those who suspect that they might be suffering from a sleep disorder are encouraged to discuss their problem with their primary care physician or a sleep specialist.
|Contact: Jim Arcuri|
American Academy of Sleep Medicine