Navigation Links
Women Learn Five Simple Habits to Permanent Weight Loss

Orlando, Fl (PRWEB) September 04, 2013

Michelle Warner was frustrated with dieting and not losing weight. Every time she started a new weight loss plan, she would lose then quickly regain the weight plus more. She found she was unable to stick with plans that restricted specific foods or required complex nutritional calculations over a long period of time. After years of trial and failure, she discovered five habits that gave her ultimate control over her weight. She started to share those habits with other women and help them succeed.

“I was tired of being a victim of the diet industry,” said Warner, founder of Instead, she started viewing herself as a survivor. “I saw myself as someone who overcame multiple setbacks and ultimately triumphed over my weight.”

Inspired by her success, Warner set out to teach other women what she found. She wrote The Diet Survivor’s Guide to Weight Loss as a way to reach out and help other women learn they don’t have to be defined by their size.

Combining humor with inspiration and practical advice, Warner helps women in three main areas:

  •     Goal setting
  •     Sensible exercise (a self-described Zumba flunkey, she promotes walking)
  •     Proper eating habits

Each week, she posts articles around these three areas to help readers stay on track with their goals. The site also offers private, one on one support and coaching for those needing a helping hand.

“The blog is a direct response to over-hyped diet sites promising extreme amounts of weight loss in short periods of time,” says Warner. “It was time to show women they can lose weight, keep it off and have someone there to support them every step of the way. teaches women that 5 habits really can change their lives.”

About is a site dedicated to teaching women how to lose weight and keep it off by adopting five simple habits. The site offers access to the book, “The Diet Survivor’s Guide To Weight Loss” as well as one on one coaching and support memberships.

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Safe Exercises for Pregnant Women
2. “6 Week Pregnancy Weight Loss” Teaches People How to Melt Away Up to 20 Pounds of Fat Within Two Months – Vkoolelite
3. Diet Plan For Pregnant Women
4. “Trim Pregnancy” Teaches People How To Achieve Ideal Weight Gain Throughout Pregnancy – V kool
5. Menopausal women at greater risk for asthma hospitalization
6. Diet Doc Medical Weight Loss Plans Now Helps Women Lose Weight Fast Before Early Pregnancy to Reduce Risks of Premature Death for their Children
7. Women less likely to die after TAVI than men
8. Metabolically healthy women have same CVD risk regardless of BMI
9. Health of older women in developed countries continues to improve
10. Why Are Millionaires the "Dream Man" for Most Women?
11. Almost Nuts! Speaks to Women About the Soy Controversy
Post Your Comments:
(Date:6/25/2016)... ... June 25, 2016 , ... "With 30 hand-drawn hand gesture ... said Christina Austin - CEO of Pixel Film Studios. , ProHand Cartoon’s package ... Final Cut Pro X . Simply select a ProHand generator and drag it ...
(Date:6/25/2016)... Oklahoma City, Oklahoma (PRWEB) , ... June 25, ... ... to helping both athletes and non-athletes recover from injury. Recently, he has implemented ... for the Oklahoma City area —Johnson is one of the first doctors to ...
(Date:6/24/2016)... Angeles, CA (PRWEB) , ... June 24, 2016 , ... ... surgery procedures that most people are unfamiliar with. The article goes on to state ... procedures, but also many of these less common operations such as calf and cheek ...
(Date:6/24/2016)... ... 2016 , ... Marcy was in a crisis. Her son James, eight, was out of control. ... and physically. , “When something upset him, he couldn’t control his emotions,” remembers Marcy. ... rocks at my other children and say he was going to kill them. If ...
(Date:6/24/2016)... ... June 24, 2016 , ... ... micro-osteoperforation for accelerated orthodontic treatment. Dr. Cheng has extensive experience with all areas ... , AcceleDent, and accelerated osteogenic orthodontics. , Micro-osteoperforation is a revolutionary adjunct ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... , June 24, 2016 VolitionRx ... of Dr. Edward Futcher to the ... effective June 23, 2016.Dr. Futcher was also appointed ... Governance Committees.  As a non-executive member of the ... and strategic counsel to VolitionRx in connection with ...
(Date:6/23/2016)... Research and Markets has announced the ... to 2022" report to their offering. ... patients with kidney failure, it replaces the function of kidneys ... blood and thus the treatment helps to keep the patient ... Increasing number of ESRD patients & substantial ...
(Date:6/23/2016)... ITASCA, Ill. , June 23, 2016  In a startling ... states are failing their residents by lacking a comprehensive, proven plan ... , a definitive ranking of how states are tackling the ... rating to only four states – Kentucky , ... and Vermont . Of the 28 failing states, ...
Breaking Medicine Technology: