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Woman Finds Balance in Life Via Drastic Change
Date:9/14/2012

I know I'm out of balance. And if I'm out of balance, I'm probably not exercising enough, or I'm eating too much or I'm drinking too much."

"Balance is the key to my life," Goldman said. "I view it as a large serving tray with lots of smaller plates on it. As you get stronger and healthier, you keep adding more and more smaller plates to the larger tray. If you have trouble balancing the tray of life with the addition of the last plate, then you need to adjust the addition or the move the plates that are already there to make room, and continue the balance. Otherwise, it all crashes down and makes one hell of a mess!"

Eight years after the loss of her husband, Goldman still lives in Belize. She's started three small businesses there -- a wedding planning business, a romantic getaway travel agency and a swimsuit design company.

"I had nothing left, and I had to make choices to help me get better. And I choose to be happy," Goldman said, adding that she wishes the same for others.

"I wish more people would think they have more control of their lives," she said. "You have to take the actions and steps you need to get to your goals and then take responsibility and ownership for doing the things that made the great things happen."

More information

A companion article offers more suggestions on ways to get your mental health in order.

SOURCE: Lara Goldman, San Pedro, Belize


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