Navigation Links
Woman Finds Balance in Life Via Drastic Change
Date:9/14/2012

By Serena Gordon
HealthDay Reporter

FRIDAY, Sept. 14 (HealthDay News) -- At 32, Lara Goldman had it all. A loving marriage and a career that gave her power, prestige and the money to do the things she wanted to do.

But in an instant, it was gone. Goldman's husband was killed in a plane crash.

"When my husband died, I shattered," Goldman said. "Part of the shock of the loss stuck with me for a long time. A girlfriend of mine pointed out that I had no prior experience from which to draw on to deal with this enormous loss. I'd never even lost a grandparent."

Just realizing that this was not something she knew how to manage, though, was one of the first steps toward healing, Goldman said. And once she knew she couldn't control her grief, she surrendered to it.

"I took the mental Nestea plunge," she explained, referring to the iced tea brand's commercials from years back that showed people letting themselves fall backward into a pool. "I decided if I felt like crying in the grocery store, then I was going to cry in the grocery store," she said.

But the healing process was slow, she noted, and after two years she decided she'd done all the healing she could do in the United States. Her next step was more drastic than most people might take, but she says it worked for her: She quit her job, packed up her life and moved to Belize, in the tropics of Central America.

Goldman said that living life at a slower pace there has allowed her more time to exercise and to journal about what she was going through.

"I spent a lot of time on the dock watching the waves and watching the dolphins, and I made conscious decisions about how I wanted to live," she said. "If an action doesn't make me feel better or it makes me start saying mean things to myself, I tell myself to stop it. If I'm telling myself that I'm too fat, that's just mean. I wouldn't let my friends say that, and if I'm saying it to myself, I know I'm out of balance. And if I'm out of balance, I'm probably not exercising enough, or I'm eating too much or I'm drinking too much."

"Balance is the key to my life," Goldman said. "I view it as a large serving tray with lots of smaller plates on it. As you get stronger and healthier, you keep adding more and more smaller plates to the larger tray. If you have trouble balancing the tray of life with the addition of the last plate, then you need to adjust the addition or the move the plates that are already there to make room, and continue the balance. Otherwise, it all crashes down and makes one hell of a mess!"

Eight years after the loss of her husband, Goldman still lives in Belize. She's started three small businesses there -- a wedding planning business, a romantic getaway travel agency and a swimsuit design company.

"I had nothing left, and I had to make choices to help me get better. And I choose to be happy," Goldman said, adding that she wishes the same for others.

"I wish more people would think they have more control of their lives," she said. "You have to take the actions and steps you need to get to your goals and then take responsibility and ownership for doing the things that made the great things happen."

More information

A companion article offers more suggestions on ways to get your mental health in order.

SOURCE: Lara Goldman, San Pedro, Belize


'/>"/>
Copyright©2012 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. National Actos Attorneys File Lawsuit on Behalf of Louisiana Woman who Developed Bladder Cancer Allegedly Due to The Diabetes Drug Actos
2. Actos Bladder Cancer Lawsuit Filed in Louisiana Alleging Woman Used Diabetes Medication and Contracted Bladder Cancer, Consumer Justice Foundation Reports
3. US Drug Watchdog Now Offers to Help All Woman Who Used Fosamax For Osteoporosis and Then Had an Unexplained a Femur Break Get to the Best Attorneys
4. California Woman Finds Ways to Control IBS
5. Medical Group Notes Key Elements of Well-Woman Exams
6. Macho Men Do Worse in Couples When the Woman Earns More
7. Lower GI problems plague many with rheumatoid arthritis, Mayo Clinic study finds
8. Early Study Finds Some Promise for Lung Cancer Vaccine
9. Narcissists Often Ace Job Interviews, Study Finds
10. Sexual objectification of female artists in music videos exists regardless of race, MU study finds
11. Soy may alleviate hot flashes in menopause, large-scale study finds
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Woman Finds Balance in Life Via Drastic Change 
(Date:4/29/2016)... ... 29, 2016 , ... Dr. Bernie Siegel, (M.D.) ... MEDICINE and MIRACLES") addresses touchy topics related to Death live on Dr. ... Dr. Bernie Siegel, author of a plethora of essential books-to-read for physicians and ...
(Date:4/29/2016)... ... 2016 , ... Coast Dental Fort Stewart is celebrating its grand opening with ... Exchange Furniture Mall at 112 Vilseck Road in Fort Stewart. There will be refreshments, ... will have the opportunity to meet general dentists Thomas Richards, DDS, and Josh Faulk, ...
(Date:4/29/2016)... PA (PRWEB) , ... April 29, 2016 , ... ... announced that student team BioCellection won the $30,000 Perlman Grand Prize of the ... Prize, the Gloeckner Undergraduate Award, the Michelson People’s Choice Award, and the Committee ...
(Date:4/29/2016)... ON (PRWEB) , ... April 29, 2016 , ... ... and the Canadian Celiac Association (CCA), is pleased to announce the launch of ... gluten-free products, nutritional articles, recipes, and more. The purpose of the GFCP ...
(Date:4/29/2016)... ... April 29, 2016 , ... New York City based oral and maxillofacial surgeon ... a very effective way to treat obstructive sleep apnea. Dr. Jamali is proud to offer ... a procedure that involves one or both jaw bones. This surgery is performed to correct ...
Breaking Medicine News(10 mins):
(Date:4/28/2016)... 28, 2016   Acsis , a leading provider ... IT market research and advisory firm IDC has named ... MarketScape: Worldwide Pharmaceutical Track and Trace Software 2016 Vendor ... an assessment of the capabilities and business strategies of ... market. Logo - http://photos.prnewswire.com/prnh/20160427/360791LOGO ...
(Date:4/28/2016)... PUNE, India , April 28, 2016 /PRNewswire/ ... - Pipeline Review, H1 2016" is a report ... pipeline and helps strengthen R&D pipelines by identifying ... best-in-class products. Company Profiles discussed in ... Menarini Industrie Farmaceutiche Riunite Srl, AbbVie Inc., Abiogen ...
(Date:4/27/2016)...   , ... le trimestre, soutenu par une croissance de +42% ... de +16% des ventes aux hôpitaux et cliniques  ... (Euronext : MKEA, FR0010609263 ; OTCQX : MKEAY), inventeur de Cellvizio®, ... chiffre d,affaires pour le premier trimestre clos au ...
Breaking Medicine Technology: