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Without Job Stress, Retirees Sleep Better
Date:11/5/2009

bility, a mandatory retirement age between 55 and 60 years and a pension that provided 80 percent of pre-retirement pay.

Workers with less generous benefits might not experience similar improvements in post-retirement sleep, Vahtera said.

"We believe these findings are largely applicable in situations where the financial incentives not to retire are relatively weak," he said. "In countries and positions where there is no proper pension level to guarantee financial security beyond working age, it might well be that retirement is followed by severe stress, disturbing sleep even more than before retirement."

Dr. James P. Krainson, medical director of the South Florida Sleep Diagnostic Center in Miami, called the study "interesting but preliminary."

"The data come from a single employer, and there is no analogous employer in the U.S.," he said. "Better sleep may be something to look forward to in retirement, but nothing is definitive in this report. More research is needed."

The study, published Nov. 1 in Sleep, was based on annual questionnaires completed by 11,581 men and 3,133 women who retired between 1990 and 2006 at an average age of 55.

More information

The National Sleep Foundation has tips for a good night's sleep.



SOURCES: James P. Krainson, M.D., medical director, South Florida Sleep Diagnostic Center, Miami; Jussi Vahtera, M.D., Ph.D., professor, public health, University of Turku, Finland; Nov. 1, 2009, Sleep


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