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With the Economy Down, Sleeplessness Is Up
Date:3/2/2009

ing met.
  • 35 percent said they sleep less than six hours a night.
  • 41 percent said they have driven while sleepy.
  • Almost on-third said that lack of sleep affected their work.
  • One-third said lack of sleep caused emotional problems, such as anxiety and depression.
  • 89 percent reported insomnia, 33 percent reported restless leg syndrome, and 14 percent reported sleep apnea.

    • More information

    For more on sleep, visit the National Sleep Foundation.

    How to Get a Good Night's Sleep

    If you have difficulty with your sleep for any reason, the National Sleep Foundation recommends:

    • Having a standard relaxing bedtime routine.
    • Having regular sleep times.
    • Keeping the bedroom dark, cool and quiet.
    • Being sure pillows, mattresses and bedding are comfortable.
    • Exercising regularly, but stopping at least three hours before bedtime.
    • Avoiding caffeinated beverages or alcohol at least eight hours before turning in.
    • Keeping work, computers and TVs out of the bedroom.



    SOURCES: Michael V. Vitiello, Ph.D., professor, psychiatry and behavioral sciences, University of Washington, Seattle; Bruce Nolan, M.D., medical director, Sleep Center, Miller School of Medicine, University of Miami; March 2, 2009, 2009 Sleep In America Poll, National Sleep Foundation


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