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With PF Chang’s Around the Corner, Avoid Injury this Marathon Season
Date:1/7/2013

running and can help avoid injuries during marathons. Make sure your footwear is the right size and offers plenty of support, and consider getting new running shoes every 300-500 miles depending on your running style and body type.

Tight and weak muscles cause injury, so make sure that your training regimen includes strengthening techniques. Stretching is also necessary to ensure your muscles are loosened up and ready to run long distances.

It is important to gradually increase the distances you are running during training, to avoid doing too much too soon. Find a training plan that fits your currently abilities to prevent putting strain on your body.

To help those experiencing hip/knee pain and to help prevent injuries, Dr. Christina Khoury will be available to present to running groups and clubs, and is offering complimentary Q&A sessions to discuss any hip or knee injuries or pain with running groups and clubs.

WHAT: Hip or Knee Pain Presentations and Q&As
WHO: Phoenix-metropolitan Running Groups and Clubs
APPOINTMENTS: To set a presentation date or Q&A with Dr. Khoury for your running group, visit http://www.valleyorthoaz.com or call 623.633.3695.

Christina Khoury, MD, is an Orthopedic Surgeon with Valley Orthopedics and is accepting new patients at the North Phoenix and Goodyear locations. The scope of surgical treatments in her practice includes minimally invasive joint replacement, partial knee replacement, direct anterior hip replacement and surgical dislocation of the hip and debridement of impingement conditions. Her main clinical focus and specialty is primary and revision joint replacement and reconstruction of the hip and knee. Dr. Khoury holds a particular area of interest in the treatment of hip conditions affecting the young adult patient population and she runs a patient-centered practice.

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