GLASSBORO, N.J., Aug. 25 /PRNewswire/ -- Getting a firmer, healthier, better-looking body -- in 90 days or less -- is now a reality. How? By having (and utilizing) a fitness plan that will truly help you reach your personal goals.
Key elements your fitness plan should include are:
With her new STS (Shock Training System) DVD series, exercise guru Cathe Friedrich provides at-home exercisers with what they need to meet all these requirements and more, including:
With Cathe's new STS DVD series, using the right weight reduces the wait for better results -- and a better body -- to just 90 days or less. The 40-DVD series is now available at www.cathe.com
About Cathe Friedrich:
With over 120 workout titles to her credit, Cathe created one of the first 'step' aerobic videos in 1989-and continues to produce fun, intense, and challenging workouts for all body types and fitness levels. Recently, Cathe announced she was teaming up with Eggland's Best, America's No. 1 branded egg, to help Americans make fitness and healthy eating an essential part of their everyday lifestyle.
|SOURCE Cathe Friedrich|
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