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Why Weight for a Better Body?
Date:8/25/2009

GLASSBORO, N.J., Aug. 25 /PRNewswire/ -- Getting a firmer, healthier, better-looking body -- in 90 days or less -- is now a reality. How? By having (and utilizing) a fitness plan that will truly help you reach your personal goals.

Key elements your fitness plan should include are:

  • An organized approach to weight training and exercise: Schedule specific days and times you will dedicate to achieving your fitness goals and stick with it!
  • Using the correct weight for your current fitness level: The best results come from exercising intelligently and that includes using the correct weight to achieve great results while avoiding injury.
  • A variety of exercises: Muscle confusion is a proven strategy for speedy success. Change your routine often.
  • A program that challenges the body a bit more each week: If your goal is to consistently improve your level of fitness, than you must increase your workout intensity (in small increments) nearly every week.
  • A method to track workouts and progress: Follow the transformation of your body and motivate yourself to raise the bar even higher!
  • The right instructor: This is important. . .Find an instructor that you're comfortable with. One that will help you stay motivated and help you stick with the program.

With her new STS (Shock Training System) DVD series, exercise guru Cathe Friedrich provides at-home exercisers with what they need to meet all these requirements and more, including:

  • A total workout program over a 90-day period.
  • An online calculator that determines the right weight for every exercise for safer training and maximized results.
  • A combination of previously done exercises with new exerc
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SOURCE Cathe Friedrich
Copyright©2009 PR Newswire.
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