Navigation Links
Why Weight for a Better Body?
Date:8/25/2009

GLASSBORO, N.J., Aug. 25 /PRNewswire/ -- Getting a firmer, healthier, better-looking body -- in 90 days or less -- is now a reality. How? By having (and utilizing) a fitness plan that will truly help you reach your personal goals.

Key elements your fitness plan should include are:

  • An organized approach to weight training and exercise: Schedule specific days and times you will dedicate to achieving your fitness goals and stick with it!
  • Using the correct weight for your current fitness level: The best results come from exercising intelligently and that includes using the correct weight to achieve great results while avoiding injury.
  • A variety of exercises: Muscle confusion is a proven strategy for speedy success. Change your routine often.
  • A program that challenges the body a bit more each week: If your goal is to consistently improve your level of fitness, than you must increase your workout intensity (in small increments) nearly every week.
  • A method to track workouts and progress: Follow the transformation of your body and motivate yourself to raise the bar even higher!
  • The right instructor: This is important. . .Find an instructor that you're comfortable with. One that will help you stay motivated and help you stick with the program.

With her new STS (Shock Training System) DVD series, exercise guru Cathe Friedrich provides at-home exercisers with what they need to meet all these requirements and more, including:

  • A total workout program over a 90-day period.
  • An online calculator that determines the right weight for every exercise for safer training and maximized results.
  • A combination of previously done exercises with new exercises for better/faster muscle development.
  • Exercises that push the body in progressively higher increments to build strength and fitness.
  • An online workout manager that prints out a guideline for each day's workout and stores the information online for review or editing.
  • An instructor who's a pioneer and leader in the exercise field. A long-time ACE-certified group fitness instructor, Cathe Friedrich holds specialty certifications in the health and fitness field, including body pump, kickboxing, yoga fit, boxing, resist-a-ball and more. Her videos have won awards from Self, Health, Fit and Fitness magazines. Her workouts air nationally 3 times a day on Discovery Channel's FitTV.

With Cathe's new STS DVD series, using the right weight reduces the wait for better results -- and a better body -- to just 90 days or less. The 40-DVD series is now available at www.cathe.com

About Cathe Friedrich:

With over 120 workout titles to her credit, Cathe created one of the first 'step' aerobic videos in 1989-and continues to produce fun, intense, and challenging workouts for all body types and fitness levels. Recently, Cathe announced she was teaming up with Eggland's Best, America's No. 1 branded egg, to help Americans make fitness and healthy eating an essential part of their everyday lifestyle.


'/>"/>
SOURCE Cathe Friedrich
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. The Naked Truth: Overweight, Overwhelmed and Confused
2. New research: Consumption of sugar substitutes assists in long-term weight control
3. Daylight could help control our weight
4. Typeamom.net on Smart Goals for Weight Loss
5. The Alternative To Lap Banding -- Babes Weight Loss Program
6. Obesity Action Coalition Calls on PETA to Immediately End Campaign Stigmatizing Overweight and Obese Individuals
7. Phylicia Rashad Reaches Weight Loss Goal; Loses 35 lbs
8. Lifting weights reduces lymphedema symptoms following breast cancer surgery, Penn research shows
9. Weight Lifting Can Ease Arm Swelling in Breast Cancer Survivors
10. New Published Diet Study Reveals Meal Replacements as Top Strategy for Weight Loss
11. UK study finds meal replacements aid weight loss
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/3/2016)... ... May 03, 2016 , ... Cosmetic surgeon Dr. Mark Youssef ... 2014, incorporating the injectable filler into his menu of services to give his patients ... than a year later, he’s still improving his approach to ensure he stays at ...
(Date:5/3/2016)... ... May 03, 2016 , ... University ... announced today the launch of its Associates and Bachelor's degrees in Health Studies. ... The Rockefeller University, Dr. Torsten N. Wiesel; Chairman and CEO of Fortune 500® ...
(Date:5/3/2016)... ... May 03, 2016 , ... Nationally recognized personal injury law firm Monge & ... giving free roses to anyone who wants one for their Mother or any other mother ... important valuable contributions of Mothers.” Monge goes on to say, “we are choosing to ...
(Date:5/3/2016)... ... May 03, 2016 , ... United Benefit Advisors ... Services as the latest addition to its elite stable of Partner Firms. Benefits ... Blasman, David Styles, and Paul Vincent. The Firm is also led by industry ...
(Date:5/3/2016)... ... May 03, 2016 , ... Dr. Poneh Ghasri, ... dental treatments to both new and existing patients. Cosmetic dentistry allows patients to improve ... who have healthy smiles with some minor or more serious cosmetic flaws. These specials ...
Breaking Medicine News(10 mins):
(Date:4/28/2016)... YORK , April 28, 2016  The blood ... 275 million dollars, according to Kalorama Information and The ... typing, immunoassays and nucleic acid testing.  The healthcare research ... made progress in developing blood collection stations and in ... made in Kalorama Information,s report, Blood Testing ...
(Date:4/28/2016)... Dr. Vivek Ahuja , George ... phen Schmidt Join the Growing Organization ... for life sciences, today announced key new leaders have joined the ... a growing business.  This will bolster the company,s safety business unit ... ArisGlobal in the position of Vice President - Safety. George has ...
(Date:4/28/2016)... , April 28, 2016  ValGenesis, Inc., ... Management Solutions (VLMS) today announced that a ... for sufferers of chronic kidney failure has ... manage their corporate validation process. The global ... software solution to manage their validation processes ...
Breaking Medicine Technology: