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Why Holidays Don't Have To Be 'Happy'
Date:11/20/2009

rted, but the holidays are a perfect time to call a truce. Just as nations take unilateral action during conflicts, sometimes we as individuals have to take unilateral action as well. We can tell ourselves that no matter what someone says, we're not going to react. We can also decide to have peace on earth or at least in our house -- or with these particular people -- for a few hours.

* Don't stew in your own juices: Your holiday meal is the only thing that should be stewing this holiday season. So if you find yourself at home and depressed, think of ways to help someone else. There's always a need for volunteers at homeless shelters this time of year or other opportunities to give back to the community. If your family is far away or you don't have much family, remember that family is who you decide to make family and reaching out to others is one of the keys to real happiness.

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SOURCE Wake Forest University


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SOURCE Wake Forest University
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