Navigation Links
Why Holidays Don't Have To Be 'Happy'
Date:11/20/2009

WINSTON-SALEM, N.C., Nov. 20 /PRNewswire-USNewswire/ -- Samuel Gladding is no Scrooge, but he is on a mission to redefine what it means to be "happy" during the holidays. As a licensed professional counselor with a specialty in family counseling and chair of the Department of Counseling at Wake Forest University, Gladding says research shows that it is the pressure to be happy that often leads to sadness and even depression during the holidays.

That's why he's challenging the traditional view of happy holidays by pointing out that the higher our expectations, the less likely we are to actually be happy. He shares five tips for more realistic holiday expectations, and a redefinition of what it means to have a happy holiday season.

* Don't idealize the holidays We see the Norman Rockwell painting of all the people gathered round the table, and the turkeys just perfect and everyone's smiling. But in real life, that doesn't happen nearly as often as imperfection does. It's paradoxical that the more you try to live up to that kind of expectation, the more frustrated, disappointed and unhappy you are likely to be with yourself and others. Remember, people can't read your mind and know what you want. So don't put too much pressure on yourself to make everything just right.

* Accept people for who they are. Just as we idealize the holidays, we also have an ideal of how we think people should behave, from their table manners to the way they dress. But unless they're doing something totally unacceptable, it's better to enjoy people for who they are instead of who you want them to be.

* Tell stories: Talking about good times and good memories with others is inspiring and gives us a great feeling, whether the people we talk about are with us anymore or not. Certain memories may make us more melancholy, but more thankful as well.

* Take unilateral action: It's always hard to stop family feuds once they have started, but the holidays are a perfect time to call a truce. Just as nations take unilateral action during conflicts, sometimes we as individuals have to take unilateral action as well. We can tell ourselves that no matter what someone says, we're not going to react. We can also decide to have peace on earth or at least in our house -- or with these particular people -- for a few hours.

* Don't stew in your own juices: Your holiday meal is the only thing that should be stewing this holiday season. So if you find yourself at home and depressed, think of ways to help someone else. There's always a need for volunteers at homeless shelters this time of year or other opportunities to give back to the community. If your family is far away or you don't have much family, remember that family is who you decide to make family and reaching out to others is one of the keys to real happiness.

This news release was issued on behalf of Newswise(TM). For more information, visit http://www.newswise.com.

SOURCE Wake Forest University


'/>"/>
SOURCE Wake Forest University
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. American Council on Exercise Offers 10 Tips for Surviving the Holidays
2. Banfield, The Pet Hospital(R) and Meals On Wheels Association of America(R) Feed Hungry Pets During the Holidays and Beyond
3. Grieving Children and Families Cope with Grief at the Holidays
4. Survey Reveals Heartburn Sufferers Experience More Heartburn During the Holidays
5. It Only Takes Minutes a Day to Strike It Healthy for the Holidays, Expert Says
6. Surviving the Holidays after a Loved Ones Death
7. GNC Joins St. Jude Childrens Research Hospital(R) to Kick Off Fourth Annual Thanks And Giving(R) Campaign, Asking America to Help Save Childrens Lives While Shopping for the Holidays
8. Holidays Can Present Drinking Opportunities for Teens
9. Thanks to Homecare, Millions of Older Americans Celebrate Thanksgiving and Other Holidays at Home
10. Buildings Across The Country Join St. Jude Childrens Research Hospital(R) For Fourth Annual Thanks and Giving(R) Campaign, Asking America To Help Save Childrens Lives While Shopping For The Holidays
11. Holidays Dont Have to Leave You Heavier
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/17/2017)... ... February 17, 2017 , ... Like most hospitals across the ... in large part by the Hospital Readmission Reduction Program (HRRP), the return of a ... area for hospitals across the nation. While many providers are struggling to leverage limited ...
(Date:2/17/2017)... ... February 17, 2017 , ... The Mason Pasquin Agency, ... and business owners in and around the Hampton Roads metropolitan region, is joining ... forms of domestic violence. , There are multiple categories of domestic violence – ...
(Date:2/16/2017)... ... February 17, 2017 , ... ... over 10 years of research, development and clinical trials, the founder of Chigurupati ... a patented compound of FDA approved ingredients that when infused into alcohol, protect ...
(Date:2/16/2017)... ... February 17, 2017 , ... Teaching nursing care of vulnerable children is ... ACE.P (pediatrics) is being created with the support of the Hearst Foundations. An initiative ... ACE.P will address what has been identified as a critical gap in preparing the ...
(Date:2/16/2017)... ... February 16, 2017 , ... As a reflection ... patient care, NWH has achieved Magnet® recognition for the second time, ... 2017. The American Nurses Credentialing Center’s Magnet Recognition Program® distinguishes organizations that meet ...
Breaking Medicine News(10 mins):
(Date:2/17/2017)... Feb. 17, 2017   FormFast , the leader ... new partnership with Engage , one of the ... . FormFast will serve as the forms automation ... with MEDITECH .  FormFast is ... to complement and enhance the electronic health record. FormFast,s ...
(Date:2/17/2017)... 2017  Noble Capital Markets announced today that it ... EPIX ). The report was issued by ... PhD. ESSA Pharmaceuticals is a clinical stage ... (CRPC). Its lead compound EPI-506, is a small molecule ... the androgen receptor, thereby has potential to overcome some ...
(Date:2/16/2017)... -- DaVita Inc. (NYSE: DVA ) today announced ... Net income attributable to DaVita Inc. for ... million, or $0.80 per share and $880 million, or $4.29 ... to DaVita Inc. for the quarter and year ended December ... million, or $0.98 per share, and $789 million, or $3.85 ...
Breaking Medicine Technology: