to long-term health "is not so much going on a diet as adopting a healthy lifestyle," Steinbaum said.
More information
There's more on heart-healthy lifestyles at the American Heart Association.
SOURCES: Luc Djousse, M.D., associate, epidemiology, Brigham and Women's Hospital, Boston; Suzanne Steinbaum, M.D., director, women and heart disease, Lenox Hill Hospital, New York City; Oct. 22, 2007, Archives of Internal Medicine
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