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Whole Grains, Bran May Fight Hypertension in Men
Date:8/28/2009

ions as to why whole grains seem to have an effect on blood pressure. These include improved insulin sensitivity, reduced food intake, lower blood sugar, better control of high blood pressure and less need for blood pressure medications, the researchers noted.

The authors say the findings could help in evaluating diet guidelines to help lower blood pressure.

Connecticut-based nutritionist Samantha Heller agreed that whole grains are an important part of a healthy diet.

"Whole grains have nutrients and antioxidants that are important for good health and they help manage insulin response," Heller said. "People who eat whole grains seem to have lower incidents of diseases like diabetes," she said.

Since whole grains also help manage weight, they seem to reduce the risk of heart disease, she said.

However, Dr. Harlan M. Krumholz, the Harold H. Hines, Jr. Professor of Medicine and Epidemiology and Public Health at Yale University School of Medicine doesn't think this finding has any implications for dietary guidelines.

"This epidemiologic study is an interesting academic study but lacks any policy implications," Krumholz said. "We do not know whether enriching your diet with fiber will have any benefit on the development of hypertension," he said.

More information

For more information on a healthy diet, visit the U.S. Department of Agriculture .



SOURCES: Alan J. Flint, M.D., Dr.P.H., Project Director, Health Professionals Follow-up Study, Harvard School of Public Health, Boston; Samantha Heller, R.D., C.D.N., registered dietitian, clinical nutritionist, exercise physiologist, Fairfield, Conn.; Harlan M. Krumholz, M.D., Harold H. Hines Jr. Professor of Medicine and Epidemiology and Public Health, Yale University School of Medicine, New Haven, Conn.; September 2009 American Journal of Clinica
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