Navigation Links
What You Don't Know Could Hurt You

Whether listed on the menu or not, the American Diabetes Association provides tips for translating calorie information

ALEXANDRIA, Va., April 17 /PRNewswire-USNewswire/ -- Pop quiz -- which has more calories -- a tuna salad sandwich or a roast beef with mustard? You might be surprised to learn the tuna fish salad normally has at least twice the number of calories. But what does this mean for your daily diet? And how many calories a day are you supposed to eat anyway?

Counting calories, whether in the kitchen or at a restaurant, is important to maintaining or losing weight according to the American Diabetes Association (ADA). Consuming excess calories without increased physical activity can lead to weight gain, a major risk factor for pre-diabetes and type 2 diabetes which affects nearly one in four Americans. In addition, people with diabetes and those at risk for diabetes need to work toward achieving a healthy weight to prevent deadly diabetes complications, such as heart disease and stroke.

"It is easy to underestimate the number of calories in food items, especially in a restaurant where you didn't prepare the meal yourself," commented Ann Albright, PhD, President, Health Care & Education, American Diabetes Association. "Since Americans are eating out more, they are receiving more of their calories via restaurant meals. People need to be well informed to make healthier choices."

Yesterday a federal court upheld a New York City regulation, which ADA supports, that requires chain restaurants to provide the calorie content of foods on their menus and menu boards. This ruling came in response to a challenge to the regulation filed by the New York State Restaurant Association.

ADA will host a live web chat "Tips, Tactics, and Tools for Healthier Restaurant Eating" on Tuesday, May 6, with ADA author Hope S. Warshaw, RD. Visit for more information or to submit a question ahead of time.

According to the ADA, the first step to making healthy choices is knowing how many calories a day to consume. The daily calorie ranges below are a general guide. Talk to your health care team about your specific dietary goals.

-- 1,200-1,400 calories/day - Women who want to lose weight, are small in size, and/or are sedentary

-- 1,400-1,600 calories/day - Women who are older and smaller, are larger and want to lose weight, and/or are sedentary

-- 1,600-1,900 calories/day - Women who are moderate to large size, men who are older, are small to moderate size and want to lose weight

-- 1,900-2,300 calories/day - Children, teen girls, women who are larger in size and active, men who are small to moderate size and are at desired body weight

-- 2,300-2,800 calories/day - teen boys and men who are active and moderate to large in size

In addition, the ADA offers healthy tips for eating out:

-- Doggie bag - If the portion is more than you usually eat, split it with a friend or take half home for later.

-- Snack time - If you had a lower calorie option for lunch, grab a healthy snack mid-afternoon, such as an apple or a handful of nuts, to avoid binging later in the day.

-- Want a drink? - Substitute 16 oz. of water for 16 oz. of soda. This will save you approximately 200 calories.

-- Hold, please - Skip the mayo and other fatty sides, which can save you hundreds of calories.

-- On the side - Rather than putting the dressing in the salad or sauces on the entree, try dipping your fork in the dressing or sauce before putting a bite on your fork.

-- Made to Order - Ask if meats or fish can be grilled instead of fried. Order an extra vegetable instead of a starch as a side.

For more information, contact the American Diabetes Association at 1-800-DIABETES or visit Information is available in English and Spanish.

SOURCE American Diabetes Association
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Growing Link Between Diabetes and Periodontal Disease Focus of National Gathering for Health Care Leaders
2. Treating your periodontal pockets may benefit your pocket book
3. Ortho Organizers(R) Announces the Launch of the Ancor Pro(TM) Orthodontic Anchorage System Hands-on Course
4. Survey confirms Americans prefer root canal treatment by endodontists
5. Most With High Blood Pressure Dont Follow Recommended Diet
6. Watch Your Mouth: Michigan Association of Endodontists Offers Four Part Series on Keeping Your Teeth Healthy
7. NYU dental researchers find evidence of periodontal disease leading to gestational diabetes
8. HPV, periodontitis work in tandem to increase risk of tongue cancer
9. Study provides hope that some transplant patients could live free of antirejection drugs
10. Study provides hope that some transplant patients could live free of anti-rejection drugs
11. HIV denialists spread misinformation online -- consequences could be deadly; and more
Post Your Comments:
(Date:11/25/2015)... Ill. (PRWEB) , ... November 25, 2015 , ... ... and potentially more aggressive than those found on mammography, according to a study ... findings of additional cancers not seen on mammography may necessitate a change in ...
(Date:11/25/2015)... ... November 25, 2015 , ... The holiday season ... and pleasing the palates of attendees is of the utmost importance. Whether you ... seasonal get-together, give these recipes a try this holiday season. , Turkey Croquettes ...
(Date:11/25/2015)... ... November 25, 2015 , ... ... recognized once again for its stellar workplace culture with the company’s Cincinnati office ... , Medical Solutions’ Cincinnati office was named a finalist in Cincinnati Business Courier’s ...
(Date:11/25/2015)... (PRWEB) , ... November 25, 2015 , ... Dr. John ... to learn more about hair loss treatment with the Capillus272™ Pro laser therapy cap. ... solution for thicker and fuller hair, without the need for surgery, prescription pills, or ...
(Date:11/25/2015)... (PRWEB) , ... November 25, 2015 , ... On November ... United States District Court of Connecticut on behalf of a home health care worker ... all current or former home health care workers employed by Humana, Inc., Humana at ...
Breaking Medicine News(10 mins):
(Date:11/25/2015)... Nov. 25, 2015  Amgen (NASDAQ: AMGN ) ... (BLA) with the United States ... a biosimilar candidate to Humira ® (adalimumab). Amgen ... submitted to the FDA and represents Amgen,s first BLA ... E. Harper , M.D., executive vice president of Research ...
(Date:11/25/2015)... Nov. 25, 2015 AAIPharma Services Corp./Cambridge ... of at least $15.8  Million to expand its ... NC . The expansion will provide additional ... the growing demands of the pharmaceutical and biotechnology ... expansion will provide up to 40,000 square feet ...
(Date:11/25/2015)... MELVILLE, N.Y. , Nov. 25, 2015  Henry ... products and services to office-based dental, medical and animal ... Dental (GNYDM) Meeting the Henry Schein ConnectDental® Pavilion ... industry,s broadest array of open solutions designed to help ... Click here for a schedule of ...
Breaking Medicine Technology: