Navigation Links
Weight Management Solution Helps You Lose or Gain as Much Weight as You Choose
Date:6/5/2008

TUCSON, Ariz., June 5 /PRNewswire/ -- You can lose 15 pounds, 150 pounds and more, or even gain weight if you are below your ideal weight according to a new weight management system designed by Michael Dow, a new author.

(Photo: http://www.newscom.com/cgi-bin/prnh/20080605/NYFNSA03 )

Dow says anyone can learn to manage their weight with this diet. It's described in The Pen and Paper Diet and available at http://stores.lulu.com/thepenandpaperdiet.

"The Pen and Paper Diet is based on the known fact that your body requires a certain amount of calories to maintain a certain weight. If a person consumes excess calories, then fat is produced and a person's weight increases," says Dow.

Dow used a combination of information from The National Academy of Sciences, The Centers for Disease Control, and the United States Department of Agriculture (USDA).

The diet has been understood by all different types of people with all types of educational levels ranging from a high school dropout (non-GED) to an MD. "It allows you to eat what you want and lose weight," Dow says.

"You don't have to eat smaller portions, but you will have to consume less calories during another meal. It's an easy eating plan to maintain your ideal weight for the rest of your life," Dow says.

Dow says that the best thing about the diet is that it can be used by everyone, no matter what activity level a person has or their age. "This diet will be great for the many people that are basically required to be sedentary or have low physical activity due to work and family obligations."

A local Physician and certified Nutritionist, Dr. Nathan Conlee, says the book is "an excellent resource for the public to use who want to keep control of their weight. I do commend you on presenting all the information compiled and ease of application for the general public."

"In my opinion, the book reveals the secrets of other successful weight loss programs like Jenny Craig(R), Weight Watchers(R), and Nutrisystem(R)," says Dow. "The difference is that you only have to buy the book for lifelong reference and you are given the tools to control your weight. The book is all about putting weight management skills into your hands."

An expanded edition is intended for health professionals and has calorie requirement calculations for males and females from the ages of 19 to 84. A US Spanish Edition and a generic international English edition (Metric Edition) have also been published.

The Pen and Paper Diet, $14.95 (expanded edition, $39.95) is available at http://stores.lulu.com/thepenandpaperdiet and will be available in bookstores and other online retailers soon.

Go to http://www.ThePenAndPaperDiet.com for more information.


'/>"/>
SOURCE Dow Creative Enterprises, LLC
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Medifast Weight Control Centers to Open in California
2. Who Knew You Could Learn to Lose Weight by Reading an Enjoyable Novel?
3. Natural Solutions Names 45 Must-Have Foods for Healthy Weight Loss
4. Message to Kansas City, MO Residents: Forgo Fad Dieting and Join the Campaign for Healthy Weight
5. Message to Idaho Residents: Forgo Fad Dieting and Join the Campaign for Healthy Weight
6. The Weight Is Over: Five Winners Lose 194 Pounds as Kmart Encourages 24,000 Americans to Achieve Healthier Lifestyle
7. Combining exercise with hormone could prevent weight gain
8. Probiotics Help Adult Weight Loss After Bariatric Surgery
9. Free Weight Loss Seminar: How Men and Women Gain and Lose Weight Differently
10. Successful Back Surgery Propels Olympic Weightlifting Hopeful Melanie Roach to Realize Her Dreams Of Participating in the 2008 Beijing Olympics
11. Message to Nebraska Residents: Forgo Fad Dieting and Join the Campaign for Healthy Weight
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... ProVest Insurance ... greater Dallas, Miami, and Raleigh regions, is organizing an extended charity drive to ... and deadly chromosome abnormality. , After struggling since birth with several health challenges, ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... As health ... medicine known as “patient engagement.” The patient is doing more than filling out a ... , “There is an increasing emphasis in health care and research on the ...
(Date:10/13/2017)... Ky. (PRWEB) , ... October 13, 2017 , ... The ... MPH to become its next President and Chief Executive Officer, succeeding Dr. James C. ... CEO Elect beginning July 1, 2018 until Dr. Puffer’s retirement at the end of ...
(Date:10/13/2017)... ... October 13, 2017 , ... PurhealthRX , a leading Health and ... Applying the Purzorb™process to full spectrum CBD oil will revolutionize the rapidly growing CBD ... that can be easily incorporated into liquid products, while reducing costs to end users. ...
(Date:10/13/2017)... ... October 13, 2017 , ... Lori R. Somekh, founder of the ... a national organization of elder law and special needs planning attorneys. “Membership in ElderCounsel ... also provides a forum to network with elder law attorneys nationwide,” said Somekh. ...
Breaking Medicine News(10 mins):
(Date:9/27/2017)...  Commended for their devotion to personalized service, SMP Pharmacy ... one in the South Florida Business Journal,s 50 Fastest-Growing Companies, ... list, the national specialty pharmacy has found its niche.  To ... soon be honored by SFBJ as the 2017 Power Leader ... to receive his award in October, Bardisa said of the ...
(Date:9/25/2017)... , Sept. 25, 2017  EpiVax, Inc., a ... design, and immune-engineering today announced the launch of ... development of personalized therapeutic cancer vaccines. EpiVax has ... exclusive access to enabling technologies to the new ... will lead EpiVax Oncology as Chief Executive Officer. ...
(Date:9/22/2017)... 2017 AVACEN Medical (AVACEN) announced that its ... helping those with the widespread pain associated with fibromyalgia ... in Essex, England commented, "I ... experiencing no sleep at all, tremendous pain, with every ... recommend [the AVACEN 100] enough, how this has and ...
Breaking Medicine Technology: