Navigation Links
Weight Loss: 10 Valuable Tips For People Who Want to Lose Weight Fast
Date:2/6/2013

San Diego, Ca. (PRWEB) February 06, 2013

Weight loss author John Barrett Hawkins new book Penitentiary Fitness: the Amazing Weight Loss Formula is based on research studies that were conducted of the world’s top universities and medical schools. Over a 10-year period Hawkins compiled and studied hundreds of published studies on the subject of weight loss, and began to identify several common themes. One medical school would discover that a particular food, nutritional supplement, or type of exercise would produce dramatic results; then another research facility would analyze the same stimulus and confirm its effectiveness for weight loss. These findings inspired Hawkins to cross-reference and synthesized the information in the research studies. What emerged were 10 scientifically proven success secrets for weight loss that became the foundation of Hawkins’ book.

Penitentiary Fitness: the Amazing Weight Loss Formula is available as a free Kindle e-book (regular price $9.95) for three days beginning Febuary 4.

In Penitentiary Fitness: the Amazing Weight Loss Formula Hawkins identifies 10 tips for weight loss and is on a mission to share this information with others.

Tip # 1
Create a negative energy balance: when you burn more energy through your daily activities than you consume through your diet your body is forced to burn fat for fuel. Stay active.

Tip # 2
Eat lots of plant-based foods (whole grains, fruits, vegetables, nuts): plant-based foods are high in energy density, meaning you get a significant amount of energy for a minimal number of calories.

Tip # 3
Eliminate processed foods from your diet completely: processed foods (cookies, chips, hot dogs, etc.) are high in calories yet provide little nutrition. They also contain man-made chemicals that increase hunger and cause overeating.

Tip # 4
Get a good night’s sleep and eat a healthy breakfast: lack of sleep disrupts hormone levels which leads to overeating; a healthy breakfast "sets" your metabolism and prevents binge eating later in the day.

Tip # 5
Drink eight glasses of water every day: drinking water raises your metabolism. Water contains zero calories (a 12-ounce soda contains 200 calories that have no nutritional value).

Tip # 6
Eat A lot of lean protein: the body burns 30% of each protein calorie during digestion versus only 8% for carbs and 2% for fat. Lean low calorie protein sources include – fish, eggs, turkey, chicken, nuts, beans and lentils.

Tip# 7
Eat five or six small meals every day: when you eat large meals your body uses only what it needs and "stores" the rest of fat cells for times of famine.

Tip# 8
Raise your metabolism with high intensity resistance training: muscle requires 60 times more calories than fat for daily maintenance. As you add muscle your body burns more energy just maintaining itself.

Tip # 9
Raise your metabolism with interval cardio: doing cardiovascular exercise where your heart rate is raised in high intensity intervals burns more calories than slow go aerobics.

Tip# 10
Connect with your power of purpose: write down the reasons why you want to lose weight. Then make multiple copies of the statement and put them in places where you can refer to them throughout the day.

Penitentiary Fitness: the Amazing Weight Loss Formula is a 176-page book available at Amazon.com. Read free sample chapters at the author's website http://www.JohnBarrettHawkins.com.

Read the full story at http://www.prweb.com/releases/2013/2/prweb10366423.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Tree nut consumption associated with lower body weight and lower prevalence of health risks
2. Even Preschoolers View the Overweight Negatively
3. Weight-Loss Surgery Beat Drugs for Cutting Diabetes in Very Obese
4. Overweight Pregnant Women at Higher Risk for Complications
5. Can weight loss help African-American breast cancer survivors?
6. Guidelines say diet, exercise, weight control improve odds after cancer diagnosis
7. Slow-growing babies more likely in normal-weight women; Less common in obese pregnancies
8. Healthy Weight Loss May Also Cut Your Cancer Risk
9. In Moms Eyes, Overweight Toddler May Not Be
10. IUD Use Tied to Modest Weight Loss
11. Study: Kids Who Sleep in Parents Bed Less Likely to Be Overweight
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/17/2017)... ... 2017 , ... Neil H. Greco Insurance Agency, a northern New Jersey firm ... is launching a charity drive to raise awareness of heart disease and promote habits ... America, and is responsible for 1 in every 4 deaths at the national level ...
(Date:1/17/2017)... ... January 17, 2017 , ... Physicians Education ... Lee as keynote speaker for the 34th Annual Miami Breast Cancer Conference®, on ... announcement, PER® president, Phil Talamo, said, “We are delighted to have Sandra Lee ...
(Date:1/17/2017)... ... January 17, 2017 , ... Twelve ... State University’s Athletic Training Education program forged a relationship built upon the foundation ... Program, which is consists of both student members and certified members of the ...
(Date:1/16/2017)... Village, IL (PRWEB) , ... January 16, 2017 ... ... personal audio products, will demonstrate their groundbreaking GunSport•PRO® and EB15•LE® electronic earplugs at ... Convention Center in Las Vegas, Booth #2809. The SHOT Show is the shooting, ...
(Date:1/16/2017)... ... January 16, 2017 , ... Permobil has just ... brand of custom seating systems has a well-earned reputation for premium quality, with ... for innovation and growth in the custom seating business, which enjoys strong demand, ...
Breaking Medicine News(10 mins):
(Date:1/17/2017)... , Jan 17, 2017 Research and ... Market 2016-2020" report to their offering. ... The global laparotomy sponges market to ... Global Laparotomy Sponges Market 2016-2020, has been prepared ... The report covers the market landscape and its growth prospects over ...
(Date:1/17/2017)...  ANI Pharmaceuticals, Inc. ("ANI") (Nasdaq: ... Quinn Ph.D as Vice President Corticotropin Regulatory Affairs, ... Karen Quinn is a professional with over ... Affairs, specifically with a focus on drug products ... most recently with Takeda Pharmaceuticals International as Senior ...
(Date:1/17/2017)... , Jan. 17, 2017  Bayer today announced the appointment ... Pharmaceuticals business in the Americas, comprising the United ... Latin America . In this role, Dr. ... the Board of Management of Bayer AG and President of ... highly respected leader in the pharmaceutical industry and I,m delighted ...
Breaking Medicine Technology: