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Weight Lifting Can Ease Arm Swelling in Breast Cancer Survivors
Date:8/12/2009

n told that they shouldn't lift any weight and to avoid repetitive motions. As a result, we have a generation of women who have almost become incapacitated," Demark-Wahnefried said. "They've been leery to lift groceries or their children, or fail to go back to jobs due to the risk of lymphedema. This study helps to lift some of that concern."

For some of the women in the study, the weight-lifting regimen, which was done at YMCAs in the Philadelphia area with fitness instructors who had received a three-day training in lymphedema care, left them feeling fitter than even before they had cancer, Schmitz said.

More information

The American Cancer Society has more on lymphedema.



SOURCES: Kathryn Schmitz, Ph.D., M.P.H., associate professor, epidemiology, University of Pennsylvania, Philadelphia; Wendy Demark-Wahnefried, Ph.D., R.D., professor, department of behavioral science, University of Texas MD Anderson Cancer Center, Houston; Aug. 13, 2009, New England Journal of Medicine


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