Navigation Links
Weight Gain Network Reveals Four Essential Growth Factors for Any Muscle Building Diet

Pompano Beach, FL (PRWEB) September 25, 2013

For skinny men and hardgainers alike, transforming one’s physique can be challenging, especially when battling an apparent genetic predisposition to be thin. But, the body mass experts at Weight Gain Network have helped to crack the code to a perfect muscle building diet.

In fact, when coupled with the right amount of effort at the gym, these so-called “Top 4 Muscle Growth Factors” can help to account for at least 75% of results. However, without these four muscle building diet essentials in place, Weight Gain Network warns, no amount of effort in the gym will garner the type of results a bodybuilder is after.

So, just what are these four dietary essentials for packing on pounds of lean muscle? Weight Gain Network has identified them as follows:

A customized calorie intake goal - Net calories taken in by the body that are above and beyond what’s burned at rest are the fuel that’s needed to build muscle and to keep you going as you work hard to make that happen.

Ideal protein intake - Protein is an essential building block of muscle and it’s important not to fall short with intake. However, eating more protein does not create more lean muscle, so there is no point to taking in excessive amounts. Weight lifters should take in 1-1.5g of lean protein per day to see results.

Carbohydrates for fuel - Wholesome, complex sources of carbohydrates are ideal energy providers for growing muscles. Plus, when carbs elevate insulin levels, they help prime tissues in the body for muscle-building activities like weight training.

Healthy fats for hormone balance - So little thought is given to the power healthy fats have over the body’s hormone balance. However, testosterone, the primary muscle building hormone, is optimized when the body is fueled with healthy fats from sources like flaxseed, fish, avocados and nuts.

Weight Gain Network is a Pompano Beach, Florida based company that provides muscle-building advice to skinny guys who want to bulk up. Since 2010, Weight Gain Network has committed to creating the best videos and articles to show men how to gain weight fast. For more information on Weight Gain Network, please visit

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Tree nut consumption associated with lower body weight and lower prevalence of health risks
2. Even Preschoolers View the Overweight Negatively
3. Weight-Loss Surgery Beat Drugs for Cutting Diabetes in Very Obese
4. Overweight Pregnant Women at Higher Risk for Complications
5. Can weight loss help African-American breast cancer survivors?
6. Guidelines say diet, exercise, weight control improve odds after cancer diagnosis
7. Slow-growing babies more likely in normal-weight women; Less common in obese pregnancies
8. Healthy Weight Loss May Also Cut Your Cancer Risk
9. In Moms Eyes, Overweight Toddler May Not Be
10. IUD Use Tied to Modest Weight Loss
11. Study: Kids Who Sleep in Parents Bed Less Likely to Be Overweight
Post Your Comments:
(Date:11/24/2015)... ... November 24, 2015 , ... Preparing for the LDT Regulation:, CLIA ... EST, , FDA has long asserted that design and manufacture of ... the tests and do not meet the device regulations. , Come up short in ...
(Date:11/24/2015)... Indianapolis, IN (PRWEB) , ... November 24, 2015 ... ... employee benefits advisory organization, is pleased to welcome Winter-Dent & Company as its ... strive from day one to become a client's most trusted advisor regardless of ...
(Date:11/24/2015)... , ... November 24, 2015 , ... With Thanksgiving right ... is sharing safety tips to help protect your family and vehicle. , According to ... the 2013 Thanksgiving holiday weekend. Amica is sharing the following safety tips from the ...
(Date:11/24/2015)... ... 2015 , ... Dr. Rodney E. Willey , has answered a new calling – to ... Disorders, provides treatment for snoring and sleep apnea through oral appliance therapy. ... Sleep Disorders in the US, one of four in the Illinois area. , Dr. ...
(Date:11/24/2015)... IN (PRWEB) , ... November 24, 2015 , ... Dr. ... his office to help the community stress less this holiday season. During the ... additional stress in people's lives and the team at AlignLife want to help provide ...
Breaking Medicine News(10 mins):
(Date:11/24/2015)... , Nueva York , 24 ... Devices (ABD), fabricante del Avery Breathing Pacemaker System, ... Jonzon , MD; Ph.D. como consultor clínico. ...   --> Foto - ... El doctor Jonzon es un fisiólogo y ...
(Date:11/24/2015)...  DILON Diagnostics and GE Healthcare are pleased to ... to distribute GE,s Discovery NM750b Molecular Breast Imaging system ... distribution agreement will provide Dilon,s experienced distribution network access ... is considered an initial step in an ongoing exploration ... and their patients. --> ...
(Date:11/24/2015)... -- Sectra (STO: SECT B) announces that ... multi-year agreement to deploy Breast Imaging PACS in ... the Breast Center a future-proof platform capable of expanding with ... announces that Breast Center of Acadiana has entered ... PACS in its two freestanding imaging centers. This investment will ...
Breaking Medicine Technology: