Navigation Links
Weight Gain Network Reveals Four Essential Growth Factors for Any Muscle Building Diet
Date:9/25/2013

Pompano Beach, FL (PRWEB) September 25, 2013

For skinny men and hardgainers alike, transforming one’s physique can be challenging, especially when battling an apparent genetic predisposition to be thin. But, the body mass experts at Weight Gain Network have helped to crack the code to a perfect muscle building diet.

In fact, when coupled with the right amount of effort at the gym, these so-called “Top 4 Muscle Growth Factors” can help to account for at least 75% of results. However, without these four muscle building diet essentials in place, Weight Gain Network warns, no amount of effort in the gym will garner the type of results a bodybuilder is after.

So, just what are these four dietary essentials for packing on pounds of lean muscle? Weight Gain Network has identified them as follows:

A customized calorie intake goal - Net calories taken in by the body that are above and beyond what’s burned at rest are the fuel that’s needed to build muscle and to keep you going as you work hard to make that happen.

Ideal protein intake - Protein is an essential building block of muscle and it’s important not to fall short with intake. However, eating more protein does not create more lean muscle, so there is no point to taking in excessive amounts. Weight lifters should take in 1-1.5g of lean protein per day to see results.

Carbohydrates for fuel - Wholesome, complex sources of carbohydrates are ideal energy providers for growing muscles. Plus, when carbs elevate insulin levels, they help prime tissues in the body for muscle-building activities like weight training.

Healthy fats for hormone balance - So little thought is given to the power healthy fats have over the body’s hormone balance. However, testosterone, the primary muscle building hormone, is optimized when the body is fueled with healthy fats from sources like flaxseed, fish, avocados and nuts.

Weight Gain Network is a Pompano Beach, Florida based company that provides muscle-building advice to skinny guys who want to bulk up. Since 2010, Weight Gain Network has committed to creating the best videos and articles to show men how to gain weight fast. For more information on Weight Gain Network, please visit http://www.WeightGainNetwork.com.

Read the full story at http://www.prweb.com/releases/muscle-building-diet/foods-to-build-muscle/prweb11119985.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Tree nut consumption associated with lower body weight and lower prevalence of health risks
2. Even Preschoolers View the Overweight Negatively
3. Weight-Loss Surgery Beat Drugs for Cutting Diabetes in Very Obese
4. Overweight Pregnant Women at Higher Risk for Complications
5. Can weight loss help African-American breast cancer survivors?
6. Guidelines say diet, exercise, weight control improve odds after cancer diagnosis
7. Slow-growing babies more likely in normal-weight women; Less common in obese pregnancies
8. Healthy Weight Loss May Also Cut Your Cancer Risk
9. In Moms Eyes, Overweight Toddler May Not Be
10. IUD Use Tied to Modest Weight Loss
11. Study: Kids Who Sleep in Parents Bed Less Likely to Be Overweight
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/16/2017)... , ... January 16, 2017 , ... ... been appointed Chief Executive Officer of the medical device company, effective immediately. , ... Robert Storey. “Kevin has a strong track record in medical device market ...
(Date:1/15/2017)... ... 2017 , ... Going above and beyond the practical impact ... communities around the world by offering the Gensuite team and their services to ... members to become involved in a cause that is bigger than themselves and ...
(Date:1/15/2017)... ... 15, 2017 , ... "On Tour is a music themed slideshow production package ... Christina Austin - CEO of Pixel Film Studios. , On Tour’s new slide ... and animation of their slideshows. Place each slide on top of another slide or ...
(Date:1/15/2017)... ... January 15, 2017 , ... The Gravity Vault Indoor Rock Climbing Gym is ... wraps up on the 14,000+ square foot climbing gym, the owners anticipate to open ... in New Jersey and two in New York. With this being its first location ...
(Date:1/14/2017)... ... January 13, 2017 , ... According to a ... Mediterranean diet may lower the risk of type 2 diabetes, Alzheimer’s, and cardiovascular ... health and wellness benefits linked to a Mediterranean diet are only some of ...
Breaking Medicine News(10 mins):
(Date:1/16/2017)... SAN FRANCISCO, Calif. , Jan. 16, 2017 /PRNewswire/ ... that on January 3, 2017 and January 16, 2017 ... the grant of inducement stock options to purchase an ... new employees. These awards were granted pursuant to the ... inducement material to the new employees entering into employment ...
(Date:1/16/2017)... , Jan. 16, 2017 CBDRx, the world,s ... amounts of phyto-nutrient rich hemp extract to Veteran,s groups ... of their proprietary hemp extract to Veteran,s groups across ... best hemp company in the world and through their ... nutritious, full spectrum phyto-nutrient rich hemp extract available. ...
(Date:1/15/2017)... 16, 2017 Le conseil d,administration de ... de collagène pour la régénération de tissus humains, annonce la ... directeur général avec effet immédiat. ... Bill est un dirigeant expérimenté à ... postes de gestion générale et de direction au sein de ...
Breaking Medicine Technology: