Navigation Links
Weight Gain Network Reveals Four Essential Growth Factors for Any Muscle Building Diet

Pompano Beach, FL (PRWEB) September 25, 2013

For skinny men and hardgainers alike, transforming one’s physique can be challenging, especially when battling an apparent genetic predisposition to be thin. But, the body mass experts at Weight Gain Network have helped to crack the code to a perfect muscle building diet.

In fact, when coupled with the right amount of effort at the gym, these so-called “Top 4 Muscle Growth Factors” can help to account for at least 75% of results. However, without these four muscle building diet essentials in place, Weight Gain Network warns, no amount of effort in the gym will garner the type of results a bodybuilder is after.

So, just what are these four dietary essentials for packing on pounds of lean muscle? Weight Gain Network has identified them as follows:

A customized calorie intake goal - Net calories taken in by the body that are above and beyond what’s burned at rest are the fuel that’s needed to build muscle and to keep you going as you work hard to make that happen.

Ideal protein intake - Protein is an essential building block of muscle and it’s important not to fall short with intake. However, eating more protein does not create more lean muscle, so there is no point to taking in excessive amounts. Weight lifters should take in 1-1.5g of lean protein per day to see results.

Carbohydrates for fuel - Wholesome, complex sources of carbohydrates are ideal energy providers for growing muscles. Plus, when carbs elevate insulin levels, they help prime tissues in the body for muscle-building activities like weight training.

Healthy fats for hormone balance - So little thought is given to the power healthy fats have over the body’s hormone balance. However, testosterone, the primary muscle building hormone, is optimized when the body is fueled with healthy fats from sources like flaxseed, fish, avocados and nuts.

Weight Gain Network is a Pompano Beach, Florida based company that provides muscle-building advice to skinny guys who want to bulk up. Since 2010, Weight Gain Network has committed to creating the best videos and articles to show men how to gain weight fast. For more information on Weight Gain Network, please visit

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Tree nut consumption associated with lower body weight and lower prevalence of health risks
2. Even Preschoolers View the Overweight Negatively
3. Weight-Loss Surgery Beat Drugs for Cutting Diabetes in Very Obese
4. Overweight Pregnant Women at Higher Risk for Complications
5. Can weight loss help African-American breast cancer survivors?
6. Guidelines say diet, exercise, weight control improve odds after cancer diagnosis
7. Slow-growing babies more likely in normal-weight women; Less common in obese pregnancies
8. Healthy Weight Loss May Also Cut Your Cancer Risk
9. In Moms Eyes, Overweight Toddler May Not Be
10. IUD Use Tied to Modest Weight Loss
11. Study: Kids Who Sleep in Parents Bed Less Likely to Be Overweight
Post Your Comments:
(Date:6/27/2016)... ... June 27, 2016 , ... ... announced today its affiliation with Tennessee Counseling Association. This new relationship ... of the Tennessee Counseling Association, adding exclusive benefits and promotional offers. , "TCA ...
(Date:6/26/2016)... (PRWEB) , ... June 26, 2016 , ... On June ... sponsor of the 2016 Cereal Festival and World’s Longest Breakfast Table in Battle Creek, ... of the city’s history as home to some of the world’s leading providers of ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... ... health policy issues and applications at AcademyHealth’s Annual Research Meeting June 26-28, 2016, ... work on several important health care topics including advance care planning, healthcare costs ...
(Date:6/25/2016)... ... June 25, 2016 , ... As a lifelong Southern ... Laude and his M.D from the David Geffen School of Medicine at UCLA. He ... Los Angeles to complete his fellowship in hematology/oncology at the UCLA-Olive View-Cedars Sinai program ...
(Date:6/24/2016)... ... 24, 2016 , ... Those who have experienced traumatic events may suffer from ... avenues, such as drug or alcohol abuse, as a coping mechanism. To avoid this ... coping following a traumatic event. , Trauma sufferers tend to feel a range of ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 2016 According to a new ... Pen Needles, Safety Pen Needles), Needle Length (4mm, 5mm, ... Mode of Purchase (Retail, Non-Retail) - Trends & Global ... the market for the forecast period of 2016 to ... Billion by 2021 from USD 1.65 Billion in 2016, ...
(Date:6/24/2016)... Belgium , June 24, 2016 ... today announced the appointment of Dr. Edward ... as a Non-Executive Director, effective June 23, 2016.Dr. ... Compensation and Nominations and Governance Committees.  As a ... will provide independent expertise and strategic counsel to ...
(Date:6/23/2016)... 2016  MedSource announced today that it has ... solution of choice.  This latest decision demonstrates MedSource,s ... their clients by offering a state-of-the-art electronic data ... nowEDC as the EDC platform of choice in ... "nowEDC has long been a preferred EDC platform ...
Breaking Medicine Technology: