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Want to Live a Healthier Lifestyle? Now There's an App for That, Too!
Date:3/8/2010

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Each day, the app will ask the user to rate, on a scale of one to five, how they have done on a set of specific lifestyle factors: diet, exercise, sleep, hunger, energy, mood, stress and weight.  With many people, lack of sleep can wreak havoc with their appetites.  With others, eating highly processed foods can create uncontrollable hunger, which may lead to weight gain.  Once a person becomes aware of these relationships through the use of color-coded graphs offered in the app, they can adjust their lifestyle to better match their health and fitness goals.  After using the app daily for two weeks, the user receives a printable diploma, and after one month, they receive a graduate degree.

"I created this app because I wanted to share the benefits that come with a healthier lifestyle," said Mitzi Perdue, Founder of B Healthy U.  "What you eat, how you exercise and how well you sleep can have powerful and unexpected consequences on other aspects of your life.  It takes no more than 60 seconds each day to rate these lifestyle factors and, as a result, it can truly change your life."

One of the unique features of the app is its daily diet and exercise recommendations.  The diet information comes from Dr. David Katz, a world authority in nutrition
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SOURCE B Healthy U, LLC
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