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Want Glowing Summer Skin? Dermatology Specialist Dr. Joshua Fox with Advanced Dermatology PC Offers Tips on Eating the Best Foods for Healthy Skin
Date:8/14/2014

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  • Green tea: Not only is green tea refreshing on a hot summer day, but it also releases catechins, a type of antioxidant with anti-inflammatory and anti-cancer properties. Drinking two to six cups per day can help prevent skin cancer and may reverse sun damage by neutralizing the changes appearing in sun-exposed skin, according to a 2007 study in The Journal of Nutritional Biochemistry.    
  • Low-fat dairy products: Vitamin A – considered one of the most vital components of skin health – is abundant in low-fat dairy sources such as yogurt and skim milk. The form of vitamin A in dairy products happens to be “true A,” a form that’s bioavailable to everyone and impacts skin cell health.
  • Flaxseed, salmon, walnuts and canola oil: What do these foods have in common? All contain essential fatty acids, which fortify cell membranes. Since cell membranes hold water in, stronger membranes help skin cells hold moisture, leading to younger-looking skin.
  • Tuna, turkey, Brazil nuts and whole-wheat products: All of these foods contain the mineral selenium, a nutrient helping to preserve a protein called elastin that keeps skin smooth and tight. Selenium may also help buffer against negative consequences of sun-damaged skin, according to research.
  • Treat yourself to healthier skin
    While the list of skin-boosting foods is far from boring, many will be happy to learn it also includes a well-loved treat: dark chocolate. Also esteemed for its heart-healthy properties, dark chocolate contains flavonols, antioxidants that reduce roughness in the skin and protect against sun damage.

    Another food Dr. Fox recommends for skin health isn’t a food at all – it’s water. “Good hydration is such a huge part of overall health – and something that most people take to heart – that it’s gratifying to know that water also plays an important role in keeping skin looking younger and more healthy,”
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