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Want Glowing Summer Skin? Dermatology Specialist Dr. Joshua Fox with Advanced Dermatology PC Offers Tips on Eating the Best Foods for Healthy Skin
Date:8/14/2014

New York, NY (PRWEB) August 14, 2014

Summer wardrobes featuring bathing suits, tank tops and shorts also feature a lot of skin. But since we all know by now that a natural glow is far healthier than a suntan, how can we achieve vibrant, fabulous skin from the inside out? It all comes back to the foods we eat, says Joshua Fox, MD, medical director of Advanced Dermatology P.C.

A diet rich in healthy, nutrient-dense foods does more than nourish our insides – it shows on the surface, making the difference between sallow, dry skin and an outer fabric that’s soft and resilient, according to Dr. Fox, who’s board-certified in dermatology.

“The old cliché, ‘We are what we eat,’ really is true,” Dr. Fox says. “What we eat helps determine not only how healthy our skin appears, but also how well it fends off summer perils such as too much sun. Eating a balanced array of foods is the top way to ensure we look our best while we’re feeling our best.”

Foods for healthier skin
If you think that a diet incorporating fruits and vegetables, whole grains, healthy fats and other nutritious choices contributes to healthier skin, well, you’re right! But certain foods are particularly effective at boosting the glow in your complexion and keeping skin supple, Dr. Fox says. They include:

  • Blueberries, strawberries, blackberries and plums: The high antioxidant content of these yummy fruits is key to their skin power, since antioxidants protect cells from damage from “free radicals” such as sun exposure. This same damage protection helps guard against premature agin
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