Navigation Links
Walking, Biking to Work Pays Off

Active commuters are slimmer and fitter, study finds

TUESDAY, July 14 (HealthDay News) -- People who walk or cycle to work have fewer risk factors for heart disease, a U.S. study has found.

The study included 2,364 men and women who worked outside the home. At physical examinations conducted in 2005 and 2006, the participants reported details about their commute to work, including length in minutes and miles, and the percentage of the journey taken by car, public transit, walking or cycling.

The researchers found that 16.7 percent of the participants walked or cycled to work (active commuting), and those men and women appeared to be more fit. Those who were active commuters were less likely to be overweight or obese and had healthier triglyceride, blood pressure and insulin levels.

The study, published in the July 13 issue of the journal Archives of Internal Medicine, adds to evidence that cycling or walking to work improves health, said Penny Gordon-Larsen of the School of Public Health, University of North Carolina at Chapel Hill, and colleagues.

"Public support for policies that encourage active commuting has been shown, particularly for individuals with experience using active commuting and with positive attitudes toward walking and biking," they wrote. "Furthermore, increasing active commuting will have the dual benefits of increasing population health and in reduction of greenhouse gas emissions. Environmental supports for commuting, such as physical environment and sociocultural factors, have been shown to promote active forms of commuting."

Further research should be done to identify other potential benefits of active commuting, they concluded.

More information

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases offers tips to help you get active.

-- Robert Preidt

SOURCE: JAMA/Archives journals, news release, July 13, 2009

Copyright©2009 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Computer calls can talk couch potatoes into walking, Stanford study finds
2. As Biking Popularity Grows, so Must the Spotlight on Safety
3. Survey research looks at attitudes, obstacles to walking and biking to work
4. Biking for Fun, Sport, and Brain Tumor Awareness
5. Biking, Walking Best for New Knees
Post Your Comments:
Related Image:
Walking, Biking to Work Pays Off
(Date:11/27/2015)... ... November 27, 2015 , ... ... 27th edition of USA Today in Atlanta, Dallas, New York, Minneapolis, South Florida, ... The digital component is distributed nationally, through a vast social media strategy and ...
(Date:11/27/2015)... ... November 27, 2015 , ... MPWH, the No.1 Herpes-only dating community in the world, ... Table 1-1 ). More than 3.7 billion people under the age of 50 – ... according to WHO's first global estimates of HSV-1 infection . , "The data shocks ...
(Date:11/27/2015)... (PRWEB) , ... November 27, 2015 , ... ... of the well-respected Microsoft Dynamics SL User Group (MSDSLUG). Recognized as Microsoft’s official ... independent group of Microsoft Dynamics SL software users, partners, industry experts and representatives. ...
(Date:11/27/2015)... ... November 27, 2015 , ... The moment you stop improving ... only fulfilling the needs of advisers and clients but going above and beyond ... top-tier customer service. However, there's always room for improvement, which is why the ...
(Date:11/27/2015)... ... , ... CBD College is proud to announce that on November ... to its Diagnostic Medical Sonography program. CBD College is honored to join this very ... and universities in the state of California make the cut. CBD College is officially ...
Breaking Medicine News(10 mins):
(Date:11/26/2015)... , November 26, 2015 /PRNewswire/ ... --> adds "Global ... and "Investigation Report on China Repaglinide ... 2021 forecasts data and information to ... . --> ...
(Date:11/25/2015)... DUBLIN , Nov. 25, 2015 /PRNewswire/ ... announced the addition of the "Global ... to their offering. --> ... "Global Brain Monitoring Devices Market 2015-2019" ... Research and Markets ( ) ...
(Date:11/25/2015)... 25, 2015 AAIPharma Services Corp./Cambridge Major ... at least $15.8  Million to expand its laboratories ... . The expansion will provide additional office ... growing demands of the pharmaceutical and biotechnology markets. ... will provide up to 40,000 square feet of ...
Breaking Medicine Technology: