Navigation Links
Walking, Biking to Work Pays Off
Date:7/14/2009

Active commuters are slimmer and fitter, study finds

TUESDAY, July 14 (HealthDay News) -- People who walk or cycle to work have fewer risk factors for heart disease, a U.S. study has found.

The study included 2,364 men and women who worked outside the home. At physical examinations conducted in 2005 and 2006, the participants reported details about their commute to work, including length in minutes and miles, and the percentage of the journey taken by car, public transit, walking or cycling.

The researchers found that 16.7 percent of the participants walked or cycled to work (active commuting), and those men and women appeared to be more fit. Those who were active commuters were less likely to be overweight or obese and had healthier triglyceride, blood pressure and insulin levels.

The study, published in the July 13 issue of the journal Archives of Internal Medicine, adds to evidence that cycling or walking to work improves health, said Penny Gordon-Larsen of the School of Public Health, University of North Carolina at Chapel Hill, and colleagues.

"Public support for policies that encourage active commuting has been shown, particularly for individuals with experience using active commuting and with positive attitudes toward walking and biking," they wrote. "Furthermore, increasing active commuting will have the dual benefits of increasing population health and in reduction of greenhouse gas emissions. Environmental supports for commuting, such as physical environment and sociocultural factors, have been shown to promote active forms of commuting."

Further research should be done to identify other potential benefits of active commuting, they concluded.

More information

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases offers tips to help you get active.



-- Robert Preidt



SOURCE: JAMA/Archives journals, news release, July 13, 2009


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Computer calls can talk couch potatoes into walking, Stanford study finds
2. As Biking Popularity Grows, so Must the Spotlight on Safety
3. Survey research looks at attitudes, obstacles to walking and biking to work
4. Biking for Fun, Sport, and Brain Tumor Awareness
5. Biking, Walking Best for New Knees
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Walking, Biking to Work Pays Off
(Date:2/10/2016)... ... February 10, 2016 , ... Dr. ... office is now offering a variety of comprehensive procedures for facial enhancement. The ... facial volume restoration, lip enhancement and nasal reshaping. , As a result, ...
(Date:2/10/2016)... Boston, MA (PRWEB) , ... February 10, 2016 , ... ... light switch, and brings pain that is often severe, with intense swelling and redness. ... more than eight million people, but older adults are the most susceptible, according to ...
(Date:2/10/2016)... ... 10, 2016 , ... For additional information contact Phyllis Strupp 480-488-5858 , Brain ... Age: The Ultimate Guide to Brain Training" by award-winning author Phyllis Strupp ... date is March 16, 2016. A free review copy is available to the ...
(Date:2/10/2016)... ... February 10, 2016 , ... The ... 26th: Amateur & Professional Divisions - Time: 7:00pm – 10:00pm | Ticket ... Ticket Prices $30, Social Media: http://www.USPoleSportsFed.org , Facebook: http://www.facebook.com/uspolesportsfederation , ...
(Date:2/10/2016)... ... February 09, 2016 , ... A new leadership team for Mid-South Youth ... Joe Wiley made the announcement Monday night, Feb. 8, prior to the evening session ... FHU and the creator of GO! Camp, has been named director. Gayle McDonald, currently ...
Breaking Medicine News(10 mins):
(Date:2/10/2016)... Calif. , Feb. 10, 2016  Rich Pharmaceuticals, ... today announced a 1-for-100 reverse split of its issued ... opening of trading on Thursday, February 11, 2016. The ... under new CUSIP number 76303T308 and temporary ticker symbol ... commence trading under the ticker symbol (RCHA).  ...
(Date:2/10/2016)... ALS Association, in partnership with ALS Finding a Cure, is ... to track TDP43 aggregation. The successful team(s) with the most ... --> --> ALS ... the brain and the spinal cord. Eventually, people with ALS ... often leads to total paralysis and death within two to ...
(Date:2/10/2016)... , Feb. 10, 2016  Visage Imaging Inc. ... Ltd. (ASX: PME), has announced that the American College ... (UF) have selected the Visage 7 Enterprise Imaging ... the Emergent/Critical Care Imaging SIMulation (SIM). SIM is ... Imaging Program (WIDI), a multi-faceted and fully-integrated online ...
Breaking Medicine Technology: