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Walk the Weight Off with Shape Up Tips from Leading National Walking Expert Leslie Sansone and Nutrisystem
Date:9/1/2009

your way to a flatter stomach without exercising the rest of your body won't be effective. To achieve a flat stomach, your entire body has to get leaner. So, lace up your sneakers, swing those arms and get moving!
  • Never skip breakfast. The perfect boost to your metabolism everyday is a healthy breakfast. Your metabolism slows while you sleep, and it doesn't rev back up until you eat again. A Nutrisystem breakfast selection will jumpstart your morning.
  • Enlist the help of an exercise buddy. Let's face it, sometimes we just don't feel like exercising. A partner inspires you to push yourself when you might be inclined to skip a workout. Even the guilt of letting down a friend can be a great motivator!
  • Weigh yourself today, and track your progress. Nutrisystem offers a free online weight loss progress tracker that allows members to set a goal and record what they eat and their physical activity by day. This is a great way to stay motivated by checking your progress against goal and seeing where you went wrong or where you went right!

    • Sansone's tips, in addition to weight loss and fitness advice, are available free to members of Nutrisystem's popular online community. Membership is free, visit www.Nutrisystem.com to sign up today. In addition, a copy of Leslie Sansone's popular walking workout DVD is provided free of charge to Nutrisystem customers in the Women's Program Results Kit. For more detailed, media-friendly information on Nutrisystem in the news, spokespeople and success stories, please visit our social media newsroom www.nutrisystemnews.com

    All Nutrisystem(R) programs are delivered straight to customer's homes and can be ordered online at Nutrisystem.com or by calling 1-8
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    SOURCE Nutrisystem, Inc.
    Copyright©2009 PR Newswire.
    All rights reserved

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