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Walk the Weight Off with Shape Up Tips from Leading National Walking Expert Leslie Sansone and Nutrisystem
Date:9/1/2009

eek for 30 minutes. Walking briskly, jogging or biking will bump up your energy by increasing oxygen levels while releasing endorphins. Any activity that causes your heart to pump will increase your daily calorie burn significantly and aid in your weight loss. Get moving to get fit!
  • Hydrate your body; feel full faster. Eight glasses a day is the general recommendation for an average adult, and drinking plenty of water can help you lose weight. If you drink water before and during meals, you tend to fill up on less food. Be sure to bring a bottle of water while you walk to hydrate as you go and quench you at the end.
  • Don't "out eat" your exercise. A portion controlled eating plan like Nutrisystem will ensure this doesn't happen. Controlling calorie intake after a wonderful, invigorating workout is important if you want to see forward progress. You wouldn't want to spoil the benefits of a brisk walk by topping it off with a hot fudge sundae!
  • Strength training can do wonders for your looks. It gives your muscles definition and makes them stronger. Easy moves can be added to your exercise program using light weights or resistance bands. Don't overdo it. Heavy weights can stress joints!
  • Lean fit legs get more than compliments. Achieve a set of strong toned legs by doing lunges and climbing stairs whenever the opportunity arises. When out walking, head for the hills over the perfectly paved routes. The incline will give you stamina, beautiful lean leg muscles, and will break up the walk with new elevated surroundings to take in.
  • Flatten your tummy with good old-fashioned walking. Since your body cannot just eliminate fat in one specific area, "crunching"
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  • SOURCE Nutrisystem, Inc.
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