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Walk the Weight Off with Shape Up Tips from Leading National Walking Expert Leslie Sansone and Nutrisystem
Date:9/1/2009

lopment and Scientific Affairs. "It is our hope that the combination of Leslie's expert, attainable fitness tips along with our proven, scientific nutritionally based weight loss programs will jump start the journey of people out there searching for a healthier path this Fall."

To help consumers from coast-to-coast get psyched about their realistic diet and fitness regimens, Sansone offers the below handy tips designed to not only help people look great and feel confident as they close out the summer, but have them way ahead of the game with fall fitness and diet resolutions already behind them!

  1. It's Late Summer- but there's still plenty of time before Labor Day to get moving! Grab a significant other, child or best friend and have them join you for a walk. Whether it's exploring a new trail at your local park, hitting the promenade at the beach or just taking a stroll around the neighborhood, take in the enjoyment of it all and then turn it into a habit. If it is too hot outside, you will need a "At Home Walk", it is the smart way to get fit. Just put in a DVD, in the comforts of your air conditioned home and get a great calorie burning work out.
  2. Good nutrition is a must. Healthy eating and a proven weight loss food plan like Nutrisystem will rev up your metabolism, keep it going all day long and provide the fuel you'll need to embark on that morning, midafternoon or sunset walk. The nutrient dense foods keep your blood sugar levels steady. When blood sugar readings spike, you become ravenous and more apt to eat excessively. When blood sugar levels plummet, so does your energy.
  3. Exercise is a foolproof metabolism booster. Aim for 5 or 6 sessions a w
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SOURCE Nutrisystem, Inc.
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