Wake Up Your Relationship With a Good Night in Bed This Valen...( ALEXANDRIA Va. Feb. 5 /- Accordin...),Health

ALEXANDRIA, Va., Feb. 5 /PRNewswire/ -- According to the Better Sleep Council's relationship expert Lissa Coffey, couples having trouble under the sheets can significantly help improve their relationship by catching extra winks together in bed. While many couples can live happily together, they can't sleep well side by side.

A good night's sleep is restorative to our mind and body, gives us energy and improves our mood -- all attributes that will naturally make us better partners in our romantic relationships. On the other hand, a poor night's sleep, often the result of couples' mismatched sleep styles, can be a major problem for sleep partners. Consumer studies from BSC found that on average, one in three Americans reported that their partner's sleep problems negatively impact their own quality of sleep.

"Sleeping together is an important way for couples to feel connected with each other. If you or your partner aren't sleeping well, it can take a toll on your relationship," says Coffey. "Common sense tells us that if you wake up tired and cranky, chances are you aren't going to be the most loving person."

Karin Mahoney, director of communications of the BSC, adds, "Oklahoma State University research shows that 64 percent of Americans improved the quality of their sleep with a new mattress. So, the best way to ensure a good night's sleep is to evaluate your mattress and consider replacing it if it is five to seven years old or older."

If your mattress is less than five to seven years old, but you and your partner are still suffering from poor sleep, your partner's sleep habits may be the problem. This Valentine's Day, bring harmony back to the bedroom and your relationship with these sleep solutions from relationship expert Lissa Coffey and the BSC:

    1. Problem:  Your partner kicks in his or her sleep, waking you up.
       Solution:  Make sure yo
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SOURCE  Better Sleep Council
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