Navigation Links
WINTER SAFETY: Does the Body Good
Date:12/23/2009

EDINA, Minn., Dec. 23 /PRNewswire-USNewswire/ -- As we try to get outside and make the most of these cold winter months, it's important to use basic safety tips that help minimize injury. The Minnesota Chiropractic Association (MCA) offers the following tips to help keep your family injury free.

-- Everything you wanted to know about shoveling but were afraid to ask: Shoveling snow can wreak havoc on the musculoskeletal system. If you must shovel, be careful and layer your clothing to keep muscles warm and flexible.

Shoveling can strain "de-conditioned" muscles between your shoulders, in your upper back, lower back, buttocks and legs. So, do some warm-up stretching before you grab that shovel. When you do shovel, push the snow straight ahead. Don't try to throw it. Walk it to the snow bank. Avoid sudden twisting and turning motions.

Bend your knees to lift when shoveling. Let the muscles of your legs and arms do the work, not your back. Take frequent rest breaks to take the strain off your muscles. A fatigued body asks for injury. Stop if you feel chest pain, or get really tired or have shortness of breath. You may need immediate professional help

-- Sledding/tobogganing - Warm up first by doing knee-to-chest stretches to fight compression injuries caused by repetitive bouncing over the snow. Either sitting or lying on your back, pull your knees to your chest and hold for 30 seconds.

-- When sledding, the preferred method is to sit on knees (or in a kneeling position) to minimize compressive forces on the spine and intervertebral discs. Avoid jumps and slopes where you could become airborne

-- Skiing - Warm up first by doing 10 to 15 squats. Stand with your legs shoulder width apart, knees aligned over your feet. Slowly lower your buttocks as you bend your knees over your feet. Stand up straight again.

After any of these activities, if you are sore, apply an ice bag to the affected area for 20 minutes, then take it off for a couple of hours. Repeat a couple of times each day over the next day or two. If you continue to feel soreness, pain or strain after following these tips, it may be time to visit a doctor of chiropractic. Go to www.mnchiro.com to find a doctor near you.


    Contact:
    Debra Hurston
    612-508-4895

SOURCE Minnesota Chiropractic Association


'/>"/>
SOURCE Minnesota Chiropractic Association
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. Winter Issue of Discoverys Edge
2. Winter/Spring Brings Increased Meningitis Risk - Protect Preteens and Teens Now
3. AT&T Offers Winter Storm Tips for Holiday Travelers in Pennsylvania
4. Feeding Birds in Winter Could Speed Evolution of Species
5. Winter Spare the Air Alert in Effect for Thursday, November 26, 2009
6. SNMs Conjoint Mid-Winter Meetings offer 4 scientific meetings in 1 location
7. Helmets Can Save Lives in Winter Sports
8. Operation Smile to Honor the Simpson Family, Stephen Berman, the Honorable Richard J. Riordan, Roselyn Sanchez and Eric Winter at 8th Annual Smile Gala in Los Angeles
9. Lumie Reveals Light Levels Received In July Are As Low As A Winter's Day
10. Drugs against winter vomiting disease one step closer
11. Innovative Business Intelligence Software Helps Keep Australia Healthy this Winter
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/26/2016)... ... May 26, 2016 , ... There are nearly 14.5 million ... million cancer survivors worldwide. On Sunday, June 5, 2016, communities around the world will ... Survivors Day®. , National Cancer Survivors Day® is an annual worldwide Celebration of ...
(Date:5/26/2016)... , ... May 26, 2016 , ... In an effort to provide hair restoration information ... both Snapchat users and those who do not use the app. Dr. Mohebi, the founder ... page, Dr. Mohebi Live . , Dr. Mohebi says, “The positive response to ...
(Date:5/26/2016)... ... May 26, 2016 , ... North Cypress Medical ... at Blackhorse Golf Club in Cypress. With the help of community partners, the event ... empowers, and renews hope for wounded service members and their families through health, wellness, ...
(Date:5/26/2016)... ... May 26, 2016 , ... Power Systems, a leading developer ... Instructor Certification Course in Stoughton, Massachusetts. The course was led by Power Systems’ ... 8 hour interactive course to qualify participants as certified PowerWave trainers. , ...
(Date:5/26/2016)... ... ... The introduction of our professional athletes coincides with the company’s new campaign: “LOOK ... are proud to introduce Meghan Klingenberg, defender and World Champion with the US Women’s ... Los Angeles who was a second round selection in the 2012 NFL draft. We ...
Breaking Medicine News(10 mins):
(Date:5/24/2016)... -- Open Access Journal Focusing on ... Elsevier , a world-leading provider of scientific, technical ... launch of Clinical Neurophysiology Practice ... clinical practice issues in clinical neurophysiology. The journal will ... and didactic reviews. It is an official journal of ...
(Date:5/23/2016)... , May 23, 2016 ... Handling Equipment Market by Product (Wheelchair, Scooters, Medical ... (Bariatric Care, Critical Care, Wound), Accessories (Lifting, Transfer) ... to 2021", published by MarketsandMarkets, the patient handling ... Billion by 2021 at a CAGR of 10.5% ...
(Date:5/23/2016)... ALBANY, New York , May 23, 2016 /PRNewswire/ ... new market report titled, " Exocrine Pancreatic Insufficiency Market ... Forecast 2013 - 2023 ." According to the report, ... at a CAGR of 8.3% from 2015 to 2023 ... pancreatic insufficiency (EPI) is a condition characterized by the ...
Breaking Medicine Technology: