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Vita Heaven Offers Hot Yoga Hydration and Recovery Tips
Date:2/27/2013

d shorten recovery time," stated Dr. Jason Burke, founder of Vita Heaven.

In addition to intravenous hydration therapy, Dr. Burke recommends students of hot yoga heed fitness advice of Vita Heaven ambassador Jen Busque. An avid hot yoga practitioner, Busque offers the following performance and recovery tips:

1. In addition to the daily intake of 64-80 oz. of water, hydrate before, during, and after hot yoga. Without proper hydration, the body will overheat and shut down.

2. Eat healthy foods high in nutritional content. If you fuel your body with junk, it will crash and burn during hot yoga. Feed your body foods packed with vitamins, minerals, and antioxidants so it can rise to the physical challenges of hot yoga.

3. Sleep well before and after hot yoga so your body has time to prepare and recover.

4. Get weekly B-complex shots. Since many of us have compromised, fast-food diets, B-complex shots provide crucial vitamins and minerals. B-complex shots also contribute to better sleep at night so the body gets the rest it deserves.

For more information, please visit http://www.vitaheavenlv.com or contact Vera at 424-216-8617.

Dr. Jason Burke is a veteran anesthesiologist. He garnered international media attention when he launched Hangover Heaven, the only medical practice dedicated to the study, prevention, and treatment of veisalgia. Vita Heaven, a premiere vitamin, nutrition, and wellness center, was created by Dr. Burke as a complement to Hangover Heaven in that it cures hangovers caused by the demands of life.

Jennifer Busque is a Vita Heaven ambassador and fitness enthusiast. Visit Jen's '/>"/>

Source: PRWeb
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