Navigation Links
Vita Heaven Offers Hot Yoga Hydration and Recovery Tips

Las Vegas, NV (PRWEB) February 27, 2013

Hot yoga is practiced in humid rooms often heated in excess of 100 degrees. As a result, the body suffers extreme water loss and dehydration. In order to avoid heat-related health issues, participants must replenish liquids and electrolytes lost during hot yoga.

Since the amount of water lost during hot yoga can exceed eight pounds, Dr. Burke's IV Performance Hydration - hydration delivered intravenously - is the fastest and most effective way to replace water, vitamins, and minerals the body needs to recover and function efficiently. In addition to IV hydration, Vita Heaven's newest ambassador and hot yoga practitioner Jen Busque offers tips that increase performance and aid in recovery.

Hot and humid conditions stress the cardiovascular system and force the body to work harder to self-regulate. Although thermoregulation balances internal heat production with heat loss, maintaining a core body temperature of 98.6 degrees is challenging in hot yoga studios where the temperature can exceed 100 degrees. Increased body heat coupled with excessive water loss can result in dehydration, increased heart rate, fatigue, heat stroke, and an impaired central nervous system. In order for the body to function properly, it needs hydration.

"During intense activities like hot yoga, the loss of water and nutrients can be drastic. Those who drink lots of of water after intense activity experience stomach pains, bloating, and diarrhea due to the body's deficiency in quickly absorbing large amounts of water via the stomach. Intravenous hydration, which is packed with vitamins and minerals, is the fastest way to hydrate, repair the body, and shorten recovery time," stated Dr. Jason Burke, founder of Vita Heaven.

In addition to intravenous hydration therapy, Dr. Burke recommends students of hot yoga heed fitness advice of Vita Heaven ambassador Jen Busque. An avid hot yoga practitioner, Busque offers the following performance and recovery tips:

1. In addition to the daily intake of 64-80 oz. of water, hydrate before, during, and after hot yoga. Without proper hydration, the body will overheat and shut down.

2. Eat healthy foods high in nutritional content. If you fuel your body with junk, it will crash and burn during hot yoga. Feed your body foods packed with vitamins, minerals, and antioxidants so it can rise to the physical challenges of hot yoga.

3. Sleep well before and after hot yoga so your body has time to prepare and recover.

4. Get weekly B-complex shots. Since many of us have compromised, fast-food diets, B-complex shots provide crucial vitamins and minerals. B-complex shots also contribute to better sleep at night so the body gets the rest it deserves.

For more information, please visit or contact Vera at 424-216-8617.

Dr. Jason Burke is a veteran anesthesiologist. He garnered international media attention when he launched Hangover Heaven, the only medical practice dedicated to the study, prevention, and treatment of veisalgia. Vita Heaven, a premiere vitamin, nutrition, and wellness center, was created by Dr. Burke as a complement to Hangover Heaven in that it cures hangovers caused by the demands of life.

Jennifer Busque is a Vita Heaven ambassador and fitness enthusiast. Visit Jen's Fitness Corner and read her blog for quick fitness tips, workout techniques and healthy recipe alternatives.

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. New Range of LSA Handmade Glassware Introduced at Contemporary Heaven
2. New Dreamweavers Range of Cushions Introduced at Contemporary Heaven
3. New DIY Custom Clock Now Available at Contemporary Heaven
4. Contemporary Heaven Adds New Products to Dreamweavers Executive Range
5. Contemporary Heaven Offers Modern Home Accessories for a Complete Home Makeover
6. New Lines Added to the Arti & Mestieri Clocks Range at Contemporary Heaven US
7. Contemporary Heaven Now Offers Custom Photo Frames at Competitive Prices
8. New Wall Clocks Added to the Balvi Range at Contemporary Heaven
9. Arti & Mestieri Clocks Now Available in the US at Contemporary Heaven
10. Contemporary Heaven Adds to Massive Philips Lighting Range
11. Contemporary Heaven Showroom Celebrates First Anniversary
Post Your Comments:
(Date:12/1/2015)... ... December 01, 2015 , ... Baptist Medical Center Jacksonville ... is the only hospital in the region providing what is known as the ... pacing patients were revealed recently at a medical conference and published in The ...
(Date:12/1/2015)... ... December 01, 2015 , ... December 1, 2015 ... of the company’s growing product line of food safety and seafood fraud prevention ... (Oncorhynchus nerka) – allow InstantLabs to offer fast, reliable species identification for the ...
(Date:12/1/2015)... ... December 01, 2015 , ... Diabetic foot wounds ... Podiatrists are well aware that psychology-based patient non-compliance (disobedience of a health care ... to diseases of the diabetic foot. The American Board of Multiple Specialties ...
(Date:12/1/2015)... ... 01, 2015 , ... SAN FRANCISCO, Calif. (December 1, 2015) ... has awarded Education and Developmental Therapies (EDT), an Applied Behavior Analysis (ABA) service ... special needs providers that excel in synthesizing the areas of clinical quality, staff ...
(Date:12/1/2015)... ... December 01, 2015 , ... PYA’s latest white paper, “ ... a main “pain point” for merging or aligning healthcare provider organizations—when mergers and ... signed. This quick-read guidance suggests that failing to recognize the power of ...
Breaking Medicine News(10 mins):
(Date:12/1/2015)... 2015 ... of the "2016 Europe Enteric ... Coli, Enterovirus, Rhinovirus, Rotavirus, Salmonella, Shigella, ... offering. --> ) ... "2016 Europe Enteric Disease Testing ...
(Date:12/1/2015)... , Dec. 1, 2015 CytRx Corporation (NASDAQ: ... specializing in oncology, today announced that it has reached ... pivotal global Phase 3 clinical trial of aldoxorubicin in ... originally estimated to be completed in Q1 2016. The Phase ... under a Special Protocol Assessment from the FDA at ...
(Date:12/1/2015)... Dec. 1, 2015   Craneware, Inc ., ... solutions, today announced the company will showcase a ... ® solution at the American Society ... Meeting . The new features are focused on ... monitoring and managing enterprise-wide pharmacy charges to ensure ...
Breaking Medicine Technology: