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Vita Heaven Offers Hot Yoga Hydration and Recovery Tips
Date:2/27/2013

Las Vegas, NV (PRWEB) February 27, 2013

Hot yoga is practiced in humid rooms often heated in excess of 100 degrees. As a result, the body suffers extreme water loss and dehydration. In order to avoid heat-related health issues, participants must replenish liquids and electrolytes lost during hot yoga.

Since the amount of water lost during hot yoga can exceed eight pounds, Dr. Burke's IV Performance Hydration - hydration delivered intravenously - is the fastest and most effective way to replace water, vitamins, and minerals the body needs to recover and function efficiently. In addition to IV hydration, Vita Heaven's newest ambassador and hot yoga practitioner Jen Busque offers tips that increase performance and aid in recovery.

Hot and humid conditions stress the cardiovascular system and force the body to work harder to self-regulate. Although thermoregulation balances internal heat production with heat loss, maintaining a core body temperature of 98.6 degrees is challenging in hot yoga studios where the temperature can exceed 100 degrees. Increased body heat coupled with excessive water loss can result in dehydration, increased heart rate, fatigue, heat stroke, and an impaired central nervous system. In order for the body to function properly, it needs hydration.

"During intense activities like hot yoga, the loss of water and nutrients can be drastic. Those who drink lots of of water after intense activity experience stomach pains, bloating, and diarrhea due to the body's deficiency in quickly absorbing large amounts of water via the stomach. Intravenous hydration, which is packed with vitamins and minerals, is the fastest way to hydrate, repair the body, an
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