Navigation Links
Virtual workout partners spur better results

EAST LANSING, Mich. Can't find anyone to exercise with? Don't despair: New research from Michigan State University reveals working out with a virtual partner improves motivation during exercise.

The study led by Deborah Feltz, chairperson of MSU's Department of Kinesiology, is the first to investigate the Kohler effect on motivation in health video games; that phenomenon explains why inferior team members perform better in a group than they would by themselves.

The research, to be published in an upcoming edition of the Journal of Sport and Exercise Psychology, was funded by a $150,000 grant from Health Games Research, a national program of the Robert Wood Johnson Foundation's Pioneer Portfolio.

"Our results suggest working out with virtually present, superior partners can improve motivation on exercise game tasks," Feltz said. "These findings provide a starting point to test additional features that have the potential to improve motivational gains in health video games."

By incorporating design features based on the Kohler effect, health video games could motivate vigorous exercise, she added.

"One of the key hurdles people cite in not working out is a lack of motivation," Feltz said. "Research has shown working out with a partner increases motivation, and with a virtual partner, you are removing the social anxiety that some people feel working out in public."

As part of the study, Feltz and her research team used the Eye Toy camera and PlayStation 2 to measure if a virtual partner motivated people to exercise harder, longer or more frequently. A plank exercise (which strengthens a person's core abdominal muscles) was used for nearly all 200 participants.

Participants performed the first series of five exercises alone holding each position for as long as they could. After a rest period, they were told they would do the remaining trials with a same-sex virtual partner whom they could observe during their performance. The partner's performance was manipulated to be always superior to the participant's.

Results showed that task persistence was significantly greater in all experimental conditions; those who exercised with a more-capable virtual partner performed the exercise 24 percent longer than those without.

"The fact that this effect was found with a virtual partner overcomes some of the practical obstacles of finding an optimally-matched partner to exercise with at a particular location," Feltz said.

Also, researchers have found live exercise partners are not always the most helpful.

"Individuals can become discouraged if they believe they can never keep up with their partner, or on the other hand, become bored if their partner is always slower," Feltz said. "With a virtual partner, this can be addressed."


Contact: Jason Cody
Michigan State University

Related medicine news :

1. Virtual Global Highlights Top Ten Misconceptions about Cloud Computing
2. Virtual reality and other technologies offer hope
3. New Virtual Program for Parents of Children with ADD / ADHD
4. Virtually Everyone Should Get a Flu Shot: CDC
5. President Obama Gets Virtual Colonoscopy (CT Colonography) But Medicare Denies CTC Coverage to Seniors
6. CT and MRI Images Now Seen in a 3D Virtual Reality World
7. Virtual Dental Home to Provide Care to Underserved Communities in California
8. First Virtual Optical Store Serves Military Personnel
9. China VoIP & Digital Telecom Subsidiary, Beijing PowerUnique Technologies, Wins Virtualization Project Bid for Peking Universitys Third Hospital
10. Virtual colonoscopy allows detection of unsuspected cancers beyond colon
11. Virtual Colonoscopy Catches Cancers Outside the Colon
Post Your Comments:
Related Image:
Virtual workout partners spur better results
(Date:10/13/2017)... ... 13, 2017 , ... The International Association of Eating Disorders ... for the field of eating disorders, announces the opening of early registration for ... Florida at the Omni Resort at ChampionsGate. , The annual iaedp™ ...
(Date:10/13/2017)... ... ... Apple Rehab Shelton Lakes , which specializes in the delivery of sub-acute ... of a disaster drill on October 3rd. , Apple Rehab participated with the Shelton ... well as the Connecticut Long Term Care Mutual Aid Plan (LTC-MAP). The LTC-MAP ...
(Date:10/13/2017)... ... ... Global Healthcare Management’s 4th Annual Kids Fun Run brought out many kids ... sponsored by Global Healthcare Management’s CEO, Jon Letko, is aimed at getting kids excited ... all ages; it is a non-competitive, non-timed event, which is all about having fun ...
(Date:10/13/2017)... ... ... “The Journey: From the Mountains to the Mission Field”: the story of a missionary ... Journey: From the Mountains to the Mission Field” is the creation of published author, ... ages and currently teaches a class of ladies at her church, which she has ...
(Date:10/12/2017)... ... 12, 2017 , ... Planet Fitness, one of the largest and fastest growing ... open a flagship location in Covington, LA at 401 N. U.S. Highway 190, in ... to Office Depot in the Holiday Square shopping center. Its location allows it to ...
Breaking Medicine News(10 mins):
(Date:9/25/2017)... 25, 2017   Montrium , an industry ... today—from the IQPC Trial Master Files & Inspection ... that EastHORN Clinical Services has selected eTMF ... TMF management. EastHORN, a leading European contract research ... increase transparency to enable greater collaboration with sponsors, ...
(Date:9/22/2017)... SAN DIEGO , Sept. 22, 2017 ... ll medical device is now successfully helping those with ... Union. Fibromyalgia diagnosed Amanda in ... getting dressed and washing my hair, experiencing no sleep ... body in painful spasm… I cannot recommend [the AVACEN ...
(Date:9/18/2017)... 2017 EpiVax, Inc. ("EpiVax") a ... immune engineering, today announced a new NIH-funded ... ... and presents a challenge for traditional flu ... be effective. Using state-of-the-art bioinformatics and molecular modeling methods, ...
Breaking Medicine Technology: