Navigation Links
Vigorous Treadmill Workout Curbs Appetite Hormones
Date:12/26/2008

U.K. researchers say findings may lead to more effective ways to control weight

FRIDAY, Dec. 26 (HealthDay News) -- Aerobic exercise is better than non-aerobic activities at suppressing appetite, according to a U.K. study.

The research involved 11 male university students who participated in three types of sessions. In one, they ran for 60 minutes on a treadmill and then rested for seven hours. In another, they did 90 minutes of weight lifting and then rested for 6.5 hours. In the third session, they did no exercise.

The participants received two meals during each session and also reported their hunger levels at various points during each session. The researchers measured the students' levels of two major appetite hormones: ghrelin (which stimulates appetite) and peptide YY (which suppresses appetite).

During the treadmill session (aerobic exercise), ghrelin levels dropped and peptide YY levels increased, indicating that the hormones were suppressing appetite. During the weightlifting (non-aerobic) session, ghrelin levels decreased, but there was no significant change in peptide YY levels. The appetite hormone effects of both types of exercise lasted for a few hours.

Both types of exercise suppressed hunger, but aerobic exercise resulted in greater suppression of hunger. The findings were published online in the American Journal of Physiology -- Regulatory, Integrative and Comparative Physiology.

"The finding that hunger is suppressed during and immediately after vigorous treadmill running is consistent with previous studies indicating that strenuous aerobic exercise transiently suppresses appetite," senior author David J. Stensel, of Loughborough University, said in an American Physiological Society news release. "The findings suggest a similar, although slightly attenuated response, for weight-lifting exercise."

He said this line of research may lead to more effective ways to use exercise to help control weight.

More information

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases has more about physical activity and weight control.



-- Robert Preidt



SOURCE: American Physiological Society, news release, Dec. 11, 2008


'/>"/>
Copyright©2008 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Vigorous Exercise Can Cut Breast Cancer Risk
2. Vigorous activity protects against breast cancer
3. Vigorous Exercise Aids Those With Obesity-Related Gene
4. Manor Care To Vigorously Contest TRO
5. Treadmill Desks: A Healthy Alternative on the Heels of FDA Warnings of 25 Weight Loss Products
6. Treadmill Desks to the Rescue: Weight Control and Activity Critical in Preventing Heart Failure
7. Cure for Sleep Deprivation and Weakened Immune Systems: Treadmill Desk
8. Low Carb Diets Shown to Impair Cognitive Function, Treadmill Desks Improve It
9. Treadmill Desks More Effective in Decreasing Prostate Cancer Risks Than Vitamin and Antioxidant Supplements
10. Brain Boosting Drugs vs. Walking: Treadmill Desk Manufacturer Promotes Common Sense
11. Exceeding the Government's Minimum Health Guidelines with a Treadmill Desk
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Vigorous Treadmill Workout Curbs Appetite Hormones
(Date:10/13/2017)... ... 2017 , ... The Visiting Nurse Association (VNA) of Somerset Hills is proud ... and unique items from across the nation, this holiday-themed event will raise funds and ... the VNA. The boutique will be open Saturday, November 4 (10:00 a.m. – ...
(Date:10/13/2017)... ... October 13, 2017 , ... Yisrayl Hawkins, Pastor and Overseer at The House ... most popular and least understood books in the Holy Scriptures, Revelation. The Book of ... baffled scholars for centuries. Many have tossed it off as mere rubbish, but Yisrayl ...
(Date:10/13/2017)... ... ... Journey: From the Mountains to the Mission Field”: the story of a missionary couple ... From the Mountains to the Mission Field” is the creation of published author, Carole ... and currently teaches a class of ladies at her church, which she has taught ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... sleep apnea using cutting-edge Oventus O2Vent technology. As many as 18 ... characterized by frequent cessation in breathing. Oral appliances can offer significant relief to ...
(Date:10/12/2017)... ... October 12, 2017 , ... IsoComforter, Inc. ( ... today the introduction of an innovative new design of the shoulder pad. The ... get maximum comfort while controlling your pain while using cold therapy. By utilizing ice ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... 10, 2017   West Pharmaceutical Services, Inc. ... injectable drug administration, today shared the results of a ... improving the intradermal administration of polio vaccines. The study ... in May 2017 by Dr. Ondrej Mach , ... Health Organization (WHO), and recently published in the journal ...
(Date:10/4/2017)... Mass. , Oct. 4, 2017  According to the Centers for ... the end of October . PhysicianOne Urgent Care is helping communities across ... Westchester, NY , by offering no-cost* flu shots through the ... as mandated by certain health insurance regulations. ... The best time to get a flu shot is by the ...
(Date:10/2/2017)... 2017  AllianceRx Walgreens Prime, the combined central specialty ... pharmacy benefit manager Prime Therapeutics LLC (Prime), today officially ... the unveiling of new signage at its headquarters in ... at a few other company-owned facilities across the country. ... some of whom will begin to see the AllianceRx ...
Breaking Medicine Technology: