Video: Studies: Exposure to Ultraviolet Rays Best Way to Overcome Widespread Vitamin D ...(ure to UV rays can create a vitamin D de...),Health

Dr. Sayre supports UV exposure in the controlled environment an indoor tanning bed provides.

"Indoor tanning in moderation and at acceptable frequency and duration periods exposes the body to the same UV rays that sunlight provides but in a much more controlled environment," he said. "The intensity of UV exposure and the dose of UV rays one receives in a controlled indoor tanning setting is an exceptional way to promote the body's vitamin D production.

"Studies also show that UV exposure also triggers emotional benefits, including serenity, relaxation and an increased zest."

Dr. Sayre advises those seeking to stimulate their body's vitamin D production through indoor UV exposure do so under the care of a skin care professional in a salon setting and supplement their sessions with recommended lotions that will protect and moisturize the skin. For more about the benefits of vitamin D, visit http://www.etstan.com/VitaminD

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